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Weight Loss Hack: Weigh Yourself Daily To Lose More Weight

The old saying that you should never weigh yourself more than once a week looks like it is not the best way you should do things if your goal is to lose weight. A 2015 study in the Journal Of Academy Of Nutrition And Dietetics concluded that weighing everyday led to a greater adoption of weight [...]

2019-01-21T19:31:03+00:00 0 Comments

10 Questions To Ask When Hiring A Personal Trainer

Personal training is one of the fastest growing industries. Today more than ever people are more concerned about their health, quality of life, and how they look. Studies have shown that people who work with a trainer are more likely to keep up their workout routine and reach their goals. Personal training is also a very [...]

2019-01-21T19:31:03+00:00 0 Comments

Overweight Men Just as Likely to Face Discrimination As Women

  According to new research from The University of North Carolina, Charlotte (UNCC) and Rice University, overweight men are just as likely as to face discrimination as women who are overweight, when shopping or applying for jobs. Being discriminated against due to body type is not an issue that only affects women, even though that may [...]

2017-09-17T19:05:40+00:00 0 Comments

Skinnyfat: Looks Can Be Deceiving

In the medical community, there has traditionally been a clear line between having a healthy and obese bodyweight. It’s very easy to make a quick assumption based on someone’s looks, and classify them as either healthy or unhealthy, but this is not always the case. The data shows that neither assumption is necessarily true - obese [...]

2017-09-17T19:05:31+00:00 0 Comments

How To Feel Better Naturally

In America, the obesity epidemic is often discussed, but there is another epidemic that is too often overlooked - an epidemic of serotonin deficiency. Serotonin is the hormone in the brain that regulates various moods, and especially happiness. The fact that antidepressants are the most commonly prescribed drug in the world serve to support this theory; [...]

2017-09-17T19:05:15+00:00 0 Comments

Harvard Study: Cut Carbs Not Fat To Lose Weight

If the goal is losing fat, reducing carbohydrates is a much more effective strategy than reducing fat, according to a new study from Harvard. The study analyzed 53 studies, and looked at more than 67,000 dieters involved. Those who had reduced dietary fat to lose weight were two and a half pounds heavier on average, a [...]

2018-12-13T20:42:40+00:00 0 Comments