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Benefits Of Salt And Lime Water In The Morning

There are a lot of cleansing, detox products on the market, but one of the most effective ones is also the most simple - a glass of water, with added lime juice and salt. That’s it. It’s as simple as it sounds, and has a whole host of health and body composition benefits. Salt has many [...]

2019-03-04T18:33:12+00:00 2 Comments

Nutritional Strategies to Speed Injury Recovery

For those who lead an active life, whether you play sports, compete in triathlons, or lift weights on a regular basis, injuries are just part of the game. We try our best to stay healthy and do things safely, but regardless of the precautions you take, at some point or another you will most likely suffer [...]

2017-09-17T19:04:36+00:00 0 Comments

9 Tips For Improved Heart Health

It’s common to think that cholesterol, and saturated fat intake, are the reason so many have heart issues later on in life. While this can contribute, it’s definitely not the only reason, and of course it’s possible to consume saturated fat, and cholesterol, in proper amounts without any adverse side effects. So, rather than cutting out [...]

2017-09-17T19:04:21+00:00 0 Comments

Why You Should Be Taking Magnesium Part 2

Magnesium is a mineral that acts as a co-factor in over 350 enzymatic processes in the human body; which means it helps aid those processes. It is involved with muscular activity, healthy heart functions, nerve transmissions, regulation of body temperature, bone formation, and many more. Deficiency of magnesium can cause many negative side effects. Negative effects [...]

2017-09-17T19:04:06+00:00 0 Comments

The Truth About Leg Extensions

Leg Extensions: Good or Bad? If you’ve spent any decent amount of time in the fitness industry, you’ve probably heard both amazing and terrible things about the leg extension exercise. Bodybuilders love them for quad building. Strength coaches say they will cause your knees to explode and cripple you. There’s probably some truth to both, and [...]

2019-03-04T18:34:46+00:00 0 Comments

Creative Thinking is Improved by Walking

According to some new research coming out of Stanford, walking may increase creative thinking. That’s right - if you’re struggling in your meetings, work, or anything else, and need fresh ideas, a nice walk may just do the trick. The late co-found of Apple, Steve Jobs, is known to have loved walking meetings. Mark Zuckerberg of [...]

2017-09-17T19:03:29+00:00 0 Comments