People love their snacks. Go walk down the aisles and aisles of snacks in the grocery store and you will see a wide variety of them. Some are healthier and lower calorie ones then there are unhealthy, high calorie ones. My stance on snacks is NOT TO SNACK AT ALL. If you need to eat […]

I knew for a long time that I would have to allow some alcohol in my weight loss program if I wanted people to follow it. Hell I even knew for myself I would have to figure out a plan that I could still lose weight while being able to have some drinks. Telling people

Sometimes I will get frustrated clients telling me that they are following the diet yet they are still not losing weight. The diet that I give creates a huge calorie deficit and huge weight loss. Unless they have some sort of thyroid or metabolic condition which is rare then they are knowingly or unknowingly eating

The definition of delayed gratification, or deferred gratification, describes the process that the subject undergoes when the subject resists the temptation of an immediate reward in preference for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later​. This

If you don’t know it by now, weight training is one of the most important modes of exercise for people of all ages…but it is even more important as you get older.  Once you get over 40 you lose muscle mass at a rate of 10%/decade, so you must weight train if you want to

If there is one thing that I have had to repeat hundreds of times to my clients over the years is that weight loss is not linear. At least 2 to 3 times per week I have to stop someone from having a nervous breakdown because they gained a pound over night for no reason. When

Ok you guys are gonna love this one. Here are 3 desserts you can eat daily! If this isn’t enough on a diet then I don’t think I can help you. The base you can either use: Greek Yogurt Cottage Cheese Now take one of these and measure out how much you eat will have to

Skinny fat: Looking skinny with clothes on but when you take off your clothes you look fat. No muscle tone/mass and fat/flabby areas. Also this person will be weak…very weak and more than likely have poor posture. Not a look anyone should be striving for and indicates poor health. So how do we get this

Nuts can be very healthy for you. They contain good fats, antioxidants, vitamins, and minerals. But most people who are trying to lose weight should not eat them. The big problem with nuts is that they are very calorie dense and people eat way too much of them. Even though they are healthy they contain

This is such an important saying when it comes to weight loss. Each day you are successful at dieting it makes it easier to diet the next day. It compounds and increases by each day….a snowball effect. This is how a weight loss plan will work…IF YOU DO IT PROPERLY. Weekend 1: “This sucks…it’s hard,