Magnesium is a mineral that acts as a co-factor in over 350 enzymatic processes in the human body; which means it helps aid those processes. It is involved with muscular activity, healthy heart functions, nerve transmissions, regulation of body temperature, bone formation, and many more. Deficiency of magnesium can cause many negative side effects. Negative […]
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When it comes to losing body fat, one factor that is often overlooked insensitivity. By working to increasesensitivity, you are able to increase the efficiency with which your body can burn fat. Let’s take a look at how all this works. Insulin sensitivity simply refers to how the body is able to manage thethat is
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In the world of fat loss, there are many tips most of you are probably familiar with. Base your diet around whole-food sources. Expend more energy. High-intensity interval training is better than long bouts of steady state cardio. The list goes on and on. There are plenty of other tips and tricks, however, that are
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In today’s modern culture, we see a huge emphasis on exercise as a means of weight loss. For example, programs like P90x, Insanity, Zumba, and the many others focus on fast-paced, challenging activities designed to burn fat. Just about everyone has heard of The Biggest Loser, another show that shows contestants pushing through grueling workouts
Weight Loss Fact: Diet Is Way More Important Than Exercise Read More »
The cheat meal is what every dieter looks forward to. However it can be your best friend, or worst enemy, depending on how well you follow the guidelines. First of all the “cheat meal” or “free meal” is a planned break from your diet to eat whatever you want. Depending on the client I usually
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A new trend that has been coming up in the fitness industry over the last few years is fasting, which is, alternating times of eating and non-eating. There are different methods to choose from, but without a doubt, fasting can greatly increase fat loss and provide a host of other health benefits. Know about getting
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There are many myths surrounding carbohydrates, not the least of which being the timing of their intake. Some say consume carbs in the morning, some say after a workout, some say not at all. The best recommendation? Consume them later in the day, to maximize body composition and health benefits. While many bodybuilding gurus
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In recent times, researchers have been examining the possibility of a state of being metabolically healthy; that is, carrying excess body fat, without having the negative healthy symptoms typically associated with obesity. While it may be possible to be overweight or obese, and technically healthy, the latest research shows that it is very unlikely. Research
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When I first start training clients I put them on a supplement regimen. Nothing crazy, but just to make sure their nutritional bases are covered and make sure that muscle building and fat loss is maximized. One of the most important minerals in magnesium. Being deficient in it will not only cause health problems but
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Artificial sweeteners, common in many diet programs, do a lot more harm than good. Popular sweeteners such as Splenda, Equal, and others, may be calorie-free, but that doesn’t mean they are healthy for the human body in any way. Aspartame, a common sweetener, is made up of three chemicals. Once ingested, these three chemicals heat
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