June

/June
June 2017-05-28T23:16:30+00:00

 

Do 30-60 seconds between sets

 

A1. Split Squat 2-3 sets 10-20 reps

A2. Lat Pulldown 2-3 sets 10-20 reps

B1. Standing Db Press 2-3 sets 10-20 reps

B2. Birddog 2-3 sets max reps 10 seconds per side

C1. Step Up 2-3 sets 10-20 reps

C2. Plank 2-3 sets max hold

D1. Tricep Extension With Rope 2-3 sets 10-20 reps

D2. Standing Db Curl 2-3 sets 10-20 reps