Podaima Performance is proud to offer a specialized program for anyone over 40 desiring health, strength, confidence, and a sleek, sexy body!
Even if …You have very little time, don’t want to give up your life, or are in the worst shape ever…we’ve got you covered!
“How To Lose Weight After 40…
Training Only TWICE Per Week”
Transform 40 Rapid Weight Loss System
*Results May Vary*
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FREE No-Obligation Phone Consultation
Fill In The Form To Get Your Free Phone Consultation Today!
“Losing Weight After 40 Can Be More Difficult…”
Your metabolism has slowed down, you’re losing muscle mass, plus your hormones are changing, not to mention you are probably out of shape since you haven’t done anything in a while.
You desperately want to lose weight, get healthy, and fit…however you are confused and embarrassed about starting.
On top of that you want all of this without giving up your life to do so…I mean you’re busy!
Sounds like Mission Impossible, doesn’t it?
I got some great news for you…keep reading…
Can you lose weight and get in shape training only 2x/week? Yes, in fact most of my clients get into the best shape of their lives doing exactly this.
Even if you have the slowest metabolism ever, have never worked out in your life, and have tried everything under the sun.
However I must be honest with you your results will come down to you and what you put into it.
20 Years In The Making…
Over 20 years ago I went and studied under the top strength and conditioning coach in the world…the guy who professional movie stars and athletes pay top dollar to get them into tip top shape in record times.
He taught a weight training only fat loss system that was brutally effective, but as I was soon to find out a bit too demanding and rigid for people over 40.
I came back and started using the system with my clients. I soon noticed that I had to make some big time changes to the program because most people couldn’t follow it…it was just too difficult!
The program started to naturally evolve and took on a life of it’s own…
To my surprise these changes which made the program more realistic and easy to follow for out of shape people over 40 did not affect the weight loss results, I was shocked to say the least.
Over the next 20 years I decided to “push the envelope” to see how little of the original program I could get away with, while still getting the same results.
I was able to use different versions of the program with hundreds of clients to finally tweak to perfection my rapid weight loss system for people over 40 that I call Transform 40. THIS PROGRAM IS FIRE.
Transform 40 Is The Exact Program I Have Used With Hundreds Of Clients Over 40 For Rapid Weight Loss Results
When dealing with people over 40 over the years I have learned the following critical points:
- Most people are very busy so they cannot and do not want to spend a lot of time in the gym.
- Most have not worked out in a long time and are in very poor shape. They must be started off extremely slow to build confidence, reduce risk of injury, and most importantly not to embarrass them.
- Most people have various injuries and are in various conditions so they need customized programs…no group training.
- Programs had to have slow, controlled movements. No jumping, running around, ballistic, or explosive movements. Chances of injury are much higher as you get older…and much harder to recover from.
- They needed a higher level of supervision, never going over 1:4 ratio.
- Some common exercises had to be removed as the risk of injury was too high for the reward. The juice just wasn’t worth the squeeze.
- They needed a nice, quiet, low stress environment to workout in where they won’t feel judged or intimidated.
- They cannot do programs that younger people can do or train with the same volume, frequency, intensity, or duration.
- Flexibility with diet was needed. No meal timing, real foods, some alcohol has to be allowed, and of course no starving.
- They needed free weight exercises to build muscle mass while minimizing injuries. Free weight exercises give the highest return on investment for your time, or “biggest bang for your buck.”
Whatever people may tell you, free weights are the most effective form of exercise, which is why professional athletes and fitness competitors who want to look and perform their best use it as the main form of exercise. Although you may not be looking to get to these levels, the premise is the same. This is what separates my Transform 40 system from the rest of the group classes, bootcamps, new fad, chain gyms. This is also why you can get away training only twice per week with superior results.
What You Should Know…
Being able to help you lose weight and get healthier is extremely satisfying for me and is one thing I will never get sick of! I feel both honoured and privileged to be able to help you with some of the most important things in your life. …your health and how you look and feel about yourself…which is why I take my job very, very seriously. For some of you with a a lot of weight to lose and with a lot of health problems it literally could be a life or death situation.
How Would You Like To Get Jaw Dropping Results Like These…Training Only 2x/Week?
*Results May Vary*
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But Before We Go Any Further Let Me Introduce Myself…
Hi, I’m Blaine Podaima and I’ve been a personal trainer and “go to” weight loss expert for almost 20 years. I help overweight people lose weight quicker and easier than anything they have every tried, with a simple system that can work for almost everyone.
I bet you have heard this all before…I know how you feel. You’ve been carpet bombed daily with the latest and greatest weight loss programs, machines and gimmicks….ALL of which have left you disappointed, frustrated and heart-broken.
I’ve been there…and I feel your pain. I do get it.
Now I didn’t always understand weight loss. In fact, I struggled with my weight for many years. To make it worse, I grew up as a “fat and pudgy”, overweight kid.
Let me tell you all about it…I’m sure a lot of you can relate!
I grew up on a small farm 100 miles north of Winnipeg. Yes, I grew up driving tractors, bailing hay, and feeding cows! Just like any other Canadian farm kid my age, I did the usual “fun” stuff…hunting, fishing, sports-especially hockey, and (of course) always helping on the family farm.
And one other important thing…I was fat and miserable. I also had very bad acne to boot…and that’s a miserable experience for any kid to go through!
For as long as I could remember, I always had an issue with food and my love for it, which at times seemed obsessive, overwhelming, and uncontrollable.
I still remember all the junk food, chips, chocolate, and Pic A Pop that I had a craving for. To make things even harder, I’m Ukrainian and there was never any shortage of mouth-watering, home-cooked meals.
I used to eat, eat, and eat some more…and even though I was very active, I was still very overweight and awkward.
As everyone knows, it can be quite rough for a kid to grow up if you are overweight. The name calling, the teasing, the laughing at, and all that other humiliating crap that goes along with it.
You got it…kids can be very, very cruel.
Enough Was Enough
One morning when I was 12 I woke up and I said to myself, “enough is enough!”
I didn’t want to look this way anymore,
I didn’t want to feel this way anymore,
I didn’t want to be treated like this anymore,
I hated myself and knew that this is not how I wanted to live the rest of my life!
I Decided At That Very Moment To Make A Change That Would Affect My Life Forever…
I said to myself: “I’ll never feel this way again, and I’ll solve this stupid weight loss problem, or die trying!”
Keep in mind this was before the internet, so I bought stacks of health and fitness magazines to go by. From this point on I became obsessed with fitness, working out, and dieting. I took a serous leap into re-building my body. I crash dieted, pumped iron, and ran like crazy.
And guess what?
I Lost All Of The Weight…Over 50 Pounds!
I had “taken charge” of my life and the feeling was unbelievable! The vicious name calling and relentless teasing stopped… and were replaced with warm, enthusiastic compliments. People who once made harsh fun of me wanted to be my friend.
Now my life seemed extraordinary and full of potential!
Even though I was no different as a person… the way people treated me was like night and day.
I looked and felt terrific!… The once shy kid disappeared.
I was now walking with my head held high and brimming with new-found confidence!
It was an amazing, life-changing experience… and I loved every minute of it!
A wide field of shining possibilities opened up in my life. I NOW had a vision how I could live life and enjoy every moment.
I was living “in the now” and it felt wonderful…
I Decided I Wanted To Help People With Their Weight Loss…And Give Them The Gift Of Health And Confidence!
So I made up my mind I was going to be a personal fitness trainer and fat-loss expert!
And not “just” a personal trainer…but also a guide, trusted advisor, and a leader in weight loss and body shaping.
It became my passion and obsession…and it still is to this very day. Almost 30 years later!
But, as with a lot of things in life…my priorities shifted and I lost focus on my own well-being.
To my own shock and dismay, I ended up gaining the weight back. And then some…
What a “bad joke!” My own personal genetics had become my worst enemy.
I was now trapped in a “vicious cycle” of weight loss and gain. I would continue to Yo-Yo with my weight for many years to come…
When it comes right down to it…the haunting thing I kept noticing is the difference in the way people treated me.
BOTH the good…and the bad!
It’s a real fact of life. People will judge you within the first few seconds of looking at you. (And yes, there are many real-world scientific studies to back this up.)
Here’s the truth, losing weight is the number one thing YOU can do to look and feel better.
When you lose weight everything in your life will improve…pretty simple concept, isn’t it?
My Personal Journey
My journey to become a personal trainer took me to the University of Winnipeg where I graduated with a Bachelor of Kinesiology. (which is the study of human and non-human movement.)
I went on to further my education by acquiring my Certified Strength And Conditioning Specialist (CSCS) throughout the National Strength and Conditioning Association (NSCA). This certification is recognized as “the gold standard worldwide” for strength and conditioning coaches.
And last but not least I travelled all across North America, spending hundreds of hours learning directly from the best in the business.
And the rest like they say is, history!
The Big Lie
Now it’s important to understand, which I’m sure a lot of you do, that weight loss has nothing to do with any fancy exercise machines, magic weight loss pills, or fad diets.
The multi-billion dollar weight loss industry spends a lot of money to have you believe this. They want you to buy “these magical” weight loss devices, pills, and potions, not so that you can lose weight, but rather so they can make money.
They have been irresponsible and have used underhanded tricks to get you to believe in what they say as the truth. The only thing this has led to is you being fed up, frustrated, and disappointed.
Don’t worry, it’s not your fault…I get it.
My goal is to take your fat loss to a level that you never even imagined was possible. The methods I use are the quickest, safest, and healthiest approach to permanent weight loss.
Look At The Amazing Things Our Awesome Clients Are Saying About Us!
Are You Still With Me? Good…That Means you Are Serious, And Exactly The Kind Of Person I Want To Work With! Lets Have A Quick Recap Of All The Amazing Benefits You’ll Experience With My Transform 40 Rapid Fat Loss System…
- Finally end the years of frustration and confusion. You’ll torch off unsightly body fat faster than you ever dreamed possible…… even if you have tried every program under the sun OR have the worst metabolism ever.
- Lose the “critical” 10% of your body weight. Losing 10% of your bodyweight is proven to drastically reduce your chances of deadly heart attacks, strokes, diabetes, and various cancers.
- Crank up your metabolism into overdrive with tactical, highly effective weight training only workouts. You’ll blow through each session with exciting, easy-to-do exercises leaving you refreshed, ready to take on the day, and keep you craving for more.
- Discover the methods used by professional athletes and movie stars. Tap into your body’s unique fat burning code…transforming your body overnight…these “insider tactics” (that I paid a small fortune to learn) will squeeze every last ounce of fat from even the most problem of areas.
- Have the advantage of using everything I have learned with my 20 years of experience specializing in weight loss. You’ll go from rank beginner to fitness pro in no time flat…even if you have never exercised a day in your life.
- Learn how to re-wire your body’s lagging metabolism with custom made diet and exercise programs. “Cookie cutter” programs only work for 30% of the population…you need a program with more precision… what you really need is a program tailored for YOU and YOUR needs and that is exactly what you are going to get.
- Be focused and accountable with weekly weigh- ins, diet tracking, and 24/7 support your weight loss journey will be smooth sailing! Some of the top people in their respective fields have accountability coaches and for good reason…they drastically increase adherence.
- Aggressively combat and REVERSE age related muscle wasting which happens after 30. It’s an outright myth that you can’t have a banging body as you age.
- Strengthen bones and fight off osteoporosis with highly specific exercises. These “structural” exercises are proven to increase bone density when incorporated into a properly designed strengthening program.
- Rehabilitate injuries of the low back, knees, and shoulders. Most of these nagging pains disappear once you begin to strengthen the supporting muscles in the area.
- Correct bad posture caused by sitting at a desk all day. You’ll heal that hunchback , rounded shoulders, and forward head posture by strengthening certain muscles while stretching others…leaving you walking upright and tall!
- Learn why you don’t have to give up your life for your dream body. Brief, fun workouts in a small, quiet, centrally located gym…allows you to get in and out in no time flat! Also this program allows you to actually have a social life with junk food and alcohol allowed!(In moderation of course!)
- Enjoy tightly focused small group training. Train along side others who are on the same journey as you and rooting for you to succeed. Even though you are training with others they will be doing their own workouts in another area of the gym so you can work at a pace that’s comfortable for you!
- Feel comfortable by working with someone who understands the struggles of being overweight. I know what it’s like and understand the psychological battle you face daily.
- Bust through the false myth personal trainers are only for the wealthy. The reality is that personal trainers, like myself are thrilled to work with hard-working, everyday folk just like you…because you’ve finally decided to take control of your life and get the body you’ve always dreamed of!
- Gain healthy, new muscle all over your entire body…and achieve the sleek, lean, toned look you’ve always dreamed of (with head-turning curves in all the right spots!) As an exciting benefit, you’ll defeat age-related muscle loss, put your metabolism in 5th gear, and keep doing the things you love.
Not Only Will You Get Those Awesome Benefits You’ll Also Be A Weight Loss Insider By Learning:
- How my “elimination” method totally destroys cravings.
- How to supercharge weight loss by doing this simple yet unorthodox technique a couple of times a week.
- How I use my “easy progression system” that will get you to crave working out and keep you coming back for more…most of my clients stay with me long after they have reached their goals.
- What exercises to do to avoid metabolic crash that happens from rapid weight loss.
- How believing the “starvation mode” hype is causing you to gain weight.…and how to attack meal frequency based on your own body for maximum fat loss results!
- How to avoid the dreaded “weight loss purgatory” and why you want to avoid it at all costs!
- How to use strategically placed diet breaks that will keep your metabolism running high.
- How eating your favorite foods at specific times can actually help you lose weight.
- How following this one important step during workouts releases potent fat frying AND anti-aging hormones allowing you to not only burn fat 24/7 but as an additional benefit you’ll look and feel younger too!
- How studies have shown that doing this 2 minute ritual ONCE greatly increases your chance of success…with any goal you may have!
- How eating certain foods for breakfast changes your brain chemicals to keep hunger at bay…all day long.
- Learn why most diet only weight loss programs fail and how you must use the “coupling effect” for your best chance of success. (This “coupling effect” is also is they key ingredient to keeping the weight off once you lose it.)
*Results May Vary*
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The Four Scientifically Proven Pillars Of Transform 40 Rapid Fat Loss System
- Massive Calorie Deficit. To lose weight you must follow the law of thermodynamics. Eat more calories than you burn you gain weight, eat less than you burn then you lose weight. The trick is to create the biggest deficit possible while still providing adequate nutrition for health and muscle growth…and to do it all without starving you. This will result in the fastest weight loss possible.
- Shift your body into ketosis. By following a ketogenic diet we switch your body from burning carbohydrates (sugars) as its main fuel source to fats. This shift forces your body to burn stored bodyfat 24/7 for most of your energy needs. You’ll be burning fat no matter what you are doing…even while you sleep! As an added bonus ketones are known for destroying hunger and cravings. This 1-2 punch is highly effective for stripping weight off quick and easy.
- Exercise program designed to maximize weight loss hormone production. Certain hormones are very powerful at melting off body fat while at the same time building muscle, which is better known as “toning.” These hormones are important if you want that lean, toned, healthy look. This is why a lot of professional athletes get caught taking the synthetic kind which is illegal. These hormones are also known to have anti-aging properties and are used in clinics for their rejuvenating effects on skin, hair, bones and other organs of the body. Maximizing weight loss hormone output is not only essential for looking great but is important for overall health, vitality, and wellness.
- Maximize training density. Or in other words do the most amount of work per unit of time. This results in a dramatic increase in excess post exercise oxygen consumption (EPOC) which raises your metabolism for 24 hours following exercise. This is often referred to as the “afterburn.”
- Special Sauce – 10,000 hours of training+ hundreds of clients + thousands of pounds lost+$50,000 education= Transform 40
Not only that I’ve spent well over 10,000 hours (which most people recognize as the minimum to be considered an expert) working with all different types of people… “in the trenches” so to speak, helping them lose weight. I am confident that I have the education and experience to get you the results that you are looking for…no matter what your situation is.
*Results May Vary*
*Results May Vary*
Once You Start The Program You Can Expect Rapid Results
Not only will your body start to look more toned, you’ll actually start to look younger…A LOT YOUNGER! People don’t realize that when people lose weight you lose a lot of fat in the face as well.
Your self confidence will soar…while earning massive respect and admiration from those important to you. Your physical AND mental transformation will take you to a place you never dreamed possible…you’ll be jumping out of bed everyday with a new found passion in life!
30 Day Weight Loss 100% Money Back Guarantee
If at the end of the 30 days you can look me in the eye and tell me that you haven’t lost any weight while following my Transform 40 Rapid Weight Loss System perfectly then I will gladly refund your money. Every single penny. No questions asked.
That’s right, if you haven’t lost any weight whatsoever it is on the house, no contracts, no obligations, no hard feelings.
Hold On There’s More!
Hold on to your horses because I’m not done yet! I’m going to do something for you that you are totally going to love. Get a load of this: If you train with me for the 3 month minimum I will match that and give you 3 months to my VIP Private Online Coaching Group! (Value $387)
What does this mean to you? This means that once you quit training with me you will still get access to me and dozens of fresh exciting exercise programs so that you keep progressing and losing weight on your own…without skipping a beat! For 3 months for FREE.
Since I will have taught you how to do the exercises correctly and how to read the programs you will basically get 3 months of free weight loss programs and support from me.
Honestly I don’t know how long I’m going to be offering this bonus. More than likely I will be pulling it shortly as I want to keep my VIP circle tight and offer high quality for the paying members and my current clients. Please take advantage of this sweet deal!
You can check out my VIP Private Online Coaching Group by clicking here.
The Five Qualifications You Must Meet
- You must make sure this is something you really want to do. You have to be “all in” so to speak. This means giving an honest effort, the kind of effort needed for life changing results. This means showing up for workouts and following the diet as directed. You’ll probably have to make some sacrifices. The thing is with weight loss you can’t have everything, at some point you have to pay the piper. I’ll do everything in my power to help you reach your goals. Remember we succeed or fail together.
- You must be willing to follow the program as directed. This program flat out works and it works well, given you follow it correctly. Once you start making changes your results will be compromised, which neither of us wants.
- You must have realistic expectations. If you believe you can take some magic pills and lose 50 pounds or that you can lose 100 pounds in a couple of months then my service isn’t for you. Also, if you suffer from “shiny object syndrome” and jump from diet to diet without giving them a chance work then we will not be a good fit either.
- You must be able to train with me for at least 3 months. Over the years I have found that anything less is a waste of your precious time and money. Also there is a lot I have to teach you and I have to stand behind my results…you are my walking advertisements. I do not lock people into contracts and take weekly payments. However I ask that people be honest with their intentions.
- You must keep what you learn confidential. You must agree never to resell, publish, or distribute the information you learn in any way, shape, or form. You’ll be learning copyrighted proprietary trade secrets that are for your own use and benefit but not for resale or redistribution in any way.
My Offer To You
If we agree to work together you’ll get:
- Customized Diet. Get a diet that is tailor made for your body and your lifestyle!
- Customized Workout. Focus on problem areas with a program designed especially for you.
- Interval Training Program. If you wish to do other stuff on your free time I got you covered with some awesome interval programs.
- 3o Minute Weight Loss Tutorial Video. Learn the ins and outs of my Tranform 40 Rapid Weight Loss System and other stuff about how training with me works.
- Quick Start Grocery Checklist. Start losing weight immediately by getting the proper foods for the diet.
- Daily/Weekly Weight Loss Checklist. Follow the checklist to ensure that you are progressing and losing weight the quickest possible.
- Diet/Weight Tracker. Keep track of progress and be held accountable.
- 24/7 Support. You’ll always know what to do so that you are following the system properly. If not, I am only a text away!
- Access To Private Facebook Support Group. Increase accountability and network with other people that are on the same journey as you.
- Free Access To My VIP Private Online Coaching Group+ 3 Months Free Access After We Are Done Training! ($387 Value Limited Time Offer!) You can learn the ins and outs of losing weight and my Transform 40 Rapid Weight Loss System. You’ll also keep progressing and losing weight once we are done training as you will have access to my programs for 3 months after.
Lets Make A Deal
Here’s the deal: I’ve been helping people like you rapidly transform their lives for close to 20 years. I have the education, experience, and results and would love to take you on your very own life changing journey…2x/week for 45 minutes is all it takes. My rates are $360/month. No contracts.
What to do now: Pick up the phone and call/text 1(204)294-7863 or email me at [email protected] and I’ll take care of everything else. Just do it now, while you are thinking about it.
Blaine Podaima, CSCS “Winnipeg’s Weight Loss Specialist”
Owner Podaima Performance
*There is No Guarantee Of Any Specific Weight Loss Result And Results Can Vary*
- How often do I need to train to see results?
Most of my clients train 2-3x/week for 45 minutes and have excellent results
- Where do you train at?
Fort Rouge Leisure at 625 Osborne Street. It’s a nice, quiet, un-intimidating gym.
- Do I need to get a gym membership as well?
Yes the gym membership is separate from my fees. It works out to $6 and some change per visit or $125 for 3 months.
- How fast will I lose weight?
This differs for everyone and is highly dependent on how well you diet and how hard you workout. I do know that my programs can be highly effective for rapid weight loss when done properly.
- I don’t have any experience working out, is that ok?
Absolutely! Most of the people that use my services have never stepped foot in a gym before.
- I hate cardio and find it boring. Do we need to do this for weight loss?
I do too. Cardio is actually very ineffective for weight loss. This means you won’t be doing any.
- Won’t weight training make me all big and bulky?
No, not if you don’t want it to.
- I hate dieting! Will I have to follow a diet?
Yes you do. This is non-negotiable. You want results and so do I. You will not be hungry, I promise!
- What happens if I am not happy with our first training session?
You get if for free.
- I have tried many times to lose weight and it just seems that it will not come off no matter what I do! How will this be any different?
You were doing it all wrong. There is way too much bad information out there.
- I have never worked out before and quite honestly the gym scares me!
Most people that come see me have this concern. Trust me, you will see just like they did that you have absolutely nothing to worry about! My professionalism, knowledge, and experience will put you at ease immediately.
- I don’t like working out infront of other people…can we do this in my home gym?
No. 99% of home gyms will not give you the results you are looking for. Also the drop out rate for people who work out at home is extremely high. However if you would like to do my programs on your own then look into my VIP Membership Online Training here.
- Will I be hungry? I hate being hungry!
No you will not be hungry. I promise!
- Will this be too hard for me? The last time I worked out it almost killed me. Are you sure I can handle this?
You will handle this just fine. It almost killed you because you never progressed properly. In my 20 years of training I have yet to have a client to quit because it was too hard. This is actually one of my skills that I am most proud about.
- I want results super bad! Can you make sure they happen quickly?
Yes! I want them just as bad as you. You are my walking advertisements.
- If I lose weight faster won’t it be easier to put back on as opposed to losing it more slowly?
No. This is another myth. The studies out there actually suggest the opposite. This means the faster you take the weight off the more likely you are to succeed and keep it off!
- How do I know that you know what you are doing?
Look at my education, experience and results. You can’t argue with those! Some very smart people have given me great testimonials. I have been doing this for 20 years and have learned hands on from the top trainers in the world. These guys charge over $600/hour for their consulting services. Also I can provide references if you want.
- Why would I pick you over a trainer at one of the big chain gyms?
Me and my business have built up a reputation that I have worked very hard for, and I am very proud of it! I will guard with my life! This means I will do everything in my power and go the extra mile to make sure you get the results that you are looking for! We succeed or fail together.
- How much is this going to cost me?
I charge $45/session which equals $360-$540/month. I require a 3 month minimum so at the end of the day it will cost you between $1080-$1620. I do not lock into contracts an take weekly payments however I ask people to be honest with their intentions.
- I don’t want to train with other people. Can I train with you 1 on 1?
No, I used to train one on one for many years. Once you have done something for tens of thousands of hours it becomes like second nature. I can easily handle multiple people at a time. I actually feel that it is poor use of my time and skills training one on one. I now only train 2 or more people at a time. Don’t worry you will all be doing different exercises in different parts of the gym, but my attention/time will be divided. Don’t worry this does not affect quality of training or results. I have been doing this for a very long time and this system works well. My clients actually prefer this as it is more cost effective and more efficient. This is why I can charge you $45/session instead of $90/session.
- Why do you require a 3 month minimum? Are you trying to soak me for cash?
I do this to make sure you get the results you desire. I have found that anything less is a waste of time and money. 3 months works well for teaching people how to properly workout, diet, and for good weight loss habits to form. I have to feel confident that when you leave me you are thrilled at how much you have achieved and learned. On a side note I actually lose money by having this minimum as I turn people away all the time that want go for shorter periods of time. Sure I could just take the cash knowing that you would more than likely fail but I just wouldn’t feel right about that!
- Why do people continue to train with you long after they have reached their goals? It seems like a waste of money to me.
The number one reason people tell me is that it keeps them accountable. They say that they know it’s an appointment they will make it to and it would be too easy to blow off or skip appointments if they were on their own. I also often hear that people don’t want to worry or think about anything when they get to the gym. They just want to be told what to do. I have no problems with that!
- Your service sounds too good to be true! Is there anyone that shouldn’t use your service?
Actually there is. I don’t work with athletes, bodybuilders, and fitness competitors. There are other people in the city that are more knowledgeable, have more experience, and have better equipment for working with these people. My specialty is helping people 40+ lose weight and get healthier. I understand that these people have busy lives so my programs are developed to get maximum results with the least amount of time and effort. As they say, “he who is an expert at everything is an expert at nothing!”
- What methods of payment do you accept?
Cash, cheque, most major credit cards and e-Transfer.
- What are your hours?
Monday-Friday 6am-9am, 3pm-8pm. Weekends off!
- I wanted to get started ASAP! What do I do?
Call or text me at (204) 294-7863 or email me blaine[at]podaimaperformance.com now!
For some people it’s easy, but for the majority of people who try to lose weight it seems like mission impossible. With so much information on the internet(which much of it is conflicting) people are very confused when it comes to how they should lose weight…
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When people can’t lose weight the first thing that they do is blame their slow metabolism. They are working out, they are barely eating anything yet they just cant seem to get that stubborn body fat off. They say,” I workout every day for an hour and my diet is good!…
1. Breakfast should be the biggest meal of the day, then lunch, and finally supper should be the smallest. Breakfast should be high protein and higher fat. If you have eaten enough you will not be hungry for a good 6 hours. This goes against what many people do.Most people will do the following: skip breakfast eat…
One of the biggest myths regarding meal frequency is that you must eat many small meals and snacks in a day if you want to look your best. The reasoning for this is that you want to keep insulin levels stable and do not want to allow yourself to get too hungry so that you…