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We Help Busy Professionals
Over 40 Rapidly Lose Weight...

Training Only TWICE
Per Week FOR 45 MINUTES...

Even if you have very little time, don't want to give up your life, or are in the worst shape ever!

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Winnipeg's ELITE 40+ weight loss specialists with over 20 years experience are proud to present a BREAKTHROUGH 45 minute MAXIMIUM DENSITY weight training only system almost anyone can do...Get healthy, strong, confident, and a sleek sexy body!...Simple, Easy, Brutally Effective!

Do You Want Life Changing Results Like These...Training Only Twice Per Week For 45 Minutes?

Results May Vary

***Results may vary***

"I asked my older brother Blaine for help because I needed some serious help with my weight! I have never worked out or dieted before this and I lost 60 pounds in 5 months and I feel great!"

RYAN

***Results may vary***

"Working with Blaine has been the best investment I've made into myself. What started as a substantial weight loss goal, this journey has produced strength, lean muscle, great skin and my weight loss goal!! At 46, I'm in the best shape of my life."

H

***Results may vary***

"Unbelievable! I lost close to 80 pounds in 4 months! Blaine's program works scary fast!"

- Chad

***Results may vary***

 

"Blaine's program rocks! I lost 30 pounds and at 50 I am in the best shape of my life and I feel fabulous!"

- Carilyn

***Results may vary***

"I lost 140 lbs. in 8 Months! I can say without exaggeration that working with Blaine has drastically changed my life for the better!"

- Trevor

***Results may vary***

"I used to be bothered and self conscious about my appearance and even felt old. Now after losing 45 lbs. I feel great about myself!"

- Verna

***Results may vary***

"I lost 40 pounds in 4 months and got into the best shape of my life! Put in the work and follow Blaine's program and you'll be blown away by the results!"

- Chris

***Results may vary***

"Blaine's program flat out works! I have lost 45 lbs. in 4 months and look and feel amazing!"

- Nancy

"Losing Weight After 40 Can Be More Difficult…"

Your metabolism has slowed down, you've lost muscle mass, your hormones are changing, not to mention you're probably out of shape since you haven't done anything in a while.

You desperately want to lose weight, get healthy, and fit…however if you are like most people I work with you are confused on where to start and even embarrassed about failing yet again!

On top of that you want all of this without giving up your life to do so…I mean everyone's busy!

Sounds like Mission Impossible, doesn't it?

I got some great news for you…keep reading…

Can you lose weight and get in shape training only 2x/week for 45 minutes?

Yes, in fact most of my clients get into the best shape of their lives doing exactly this.

Even if they have the slowest metabolism ever, have never worked out in their life, or have tried everything under the sun.

However I must be honest with you results ultimately come down to the YOU and what YOU put into it.

20 Years In The Making…

Over 20 years ago I went and studied under the top strength and conditioning coach in the world…the guy who professional movie stars and athletes pay top dollar to get them into tip top shape in record times.

He taught a revolutionary weight loss system that was torching fat off his athletes at break neck speeds...all with weight training only...no cardio.

This was unheard of at the time and stunned the training community as it was always thought that doing hours of boring cardio was the only and best way to lose weight.

This caught my attention so I decided to go learn "hands on" from this legend and spent over a month total time with him learning all his inside "tricks of the trade" and how he was able to get these mind blowing weight loss results with weight training only.

Who am I talking about?

No one other than legendary strength and conditioning coach Charles Poliquin. He has trained more olympic medal winners than any other strength coach in history.

The best of the best...Period.

I Came Back And Started To Use His System With My Clients...

I came back and started using the system with my clients. I soon noticed that I had to make some big time changes to the program because most people couldn't follow it…it was just too difficult, too complicated, and took up too much time!

The program started to naturally evolve and took on a life of it's own…

To my surprise these changes which made the program more realistic and easy to follow for out of shape people over 40 did not affect the weight loss results, I was shocked to say the least.

Over the next 20 years I decided to "push the envelope" to see how little of the original program I could get away with while still being able to get mind blowing results.

I also started to add in some things of my own that would further increase the chances of success with my clients...

I was able to use different versions of the program with hundreds of clients to finally tweak to perfection my rapid weight loss system for people over 40 that I call my T40FIT Rapid Fat Loss System.

T40FIT Is The Exact Program I Have Used With Hundreds Of Clients Over 40 For Rapid Weight Loss Results...This Program Is FIRE!

When Dealing With Busy Professionals Over 40 I Have Learned The Following Critical Points:
  • Most people are very busy so they cannot and do not want to spend a lot of time in the gym.  Between their career, family obligations and personal development they do not have a lot of extra time.
  • The program must be simple, straight forward, easy to learn and of course easy to apply.  They do not want some complicated program that takes too long to learn or takes too much time or mental energy to follow.  My job is to take all of that away and provide clarity, focus, and direction.
  • They have worked very hard for what they have and take a lot of pride in who they are, what they do and give 100% at everything!  I will do everything in my power to finally get them the results they are looking for...without having to fail yet again...it's embarrassing and we just can't have that...not on my watch anyways!   I got their back no matter what...no soldier left behind!
  • Most have not worked out in a long time and are in very poor shape They must be started off extremely slow to build confidence, reduce risk of injury, and most importantly not to embarrass them.
  • Most people have various injuries, have various conditions, have different capabilities so they need customized, individual programs for optimal results!...No large group training with cookie cutter programs!
  • They want to workout in a place that follows all of the cleaning and safety procedures to protect them from nasty viruses and bacteria!  The cleaning protocols we follow are well in excess of what is recommended to keep you safe and protected!
  • They want to workout in a place where they have a lot of personal space...for both comfort and safety!  With the world going forward the days of trying to pack a gym with as many people as possible is dead...which is why I provide more square feet per client than 95% of the gyms out there...6 clients at a time maximum in 3000 square feet...it's like having your very own high end gym..with your very own high end trainer!
  • Programs had to have slow, controlled movements. No jumping, running around, ballistic, or explosive movements. Chances of injury are much higher as you get older…and much harder to recover from...plus there really is no benefit to doing these dangerous exercises.
  • They needed a higher level of supervision, never going over 1:2 ratio.  Once you start going over that ratio the quality of training decreases dramatically, not only affecting results but also increasing the chances of injury big time!
  • Some common exercises had to be removed as the risk of injury was too high for the reward.  The juice just wasn't worth the squeeze.  These exercises are great for young athletes that need to increase performance but for losing weight and looking great they are not needed at all...and in most instances do more harm than good!
  • They needed a nice, quiet, low stress environment to workout in where they won't feel judged or intimidated.  My professional clients are very respectful and supportive of one another and honestly just want to do the program and get on with their day!  Any kind of disrespect, rudeness, attitude, or any other B.S. that doesn't sit well with me will not be tolerated whatsoever!
  • They prefer to workout at a place that has other like minded busy professionals as well!  NO steroided out bodybuilders strutting around flexing in the mirrors.  NO fitness Instagram models posing for pictures wearing next to nothing with body parts hanging out.  NO tatted up gang bangers with gold chains hanging off of them like Mr. T hanging yelling on their cell phones hogging the equipment.  No No No.
  • They cannot do programs that younger people can do or train with the same volume, frequency, intensity, or duration.  As you get older your abilities to recover decline and your program better reflect this or you will be in trouble!
  • Flexibility with diet was needed....no meal timing, real foods, some alcohol has to be allowed, and of course no starving.  Let's face it any kind of program that is rigid and impossible to follow for long periods of time that dramatically alters your life is destined to fail!
  • They needed free weight exercises to build muscle mass while minimizing injuries.  Free weight exercises give the highest return on investment for your time, or "biggest bang for your buck." 

Whatever people may tell you, free weights are the most effective form of exercise, which is why professional athletes and fitness competitors who want to look and perform their best use it as the main form of exercise. Although you may not be looking to get to these levels, the premise is the same.

This is what separates my T40FIT system from the rest of the group classes, bootcamps, new fad, chain gyms.  This is also why you can get away training only twice per week with superior results.

"The Lost Art"

Quality free weight training with proper programming is slowly becoming somewhat of a "lost art."  Although it is the most effective form of exercise it is more difficult logistically to do and more difficult to teach.

The problem with  most of the "new fad" chain gyms is that they are trying to squeeze as many people as possible into a class to maximize revenue, all at the expense of what is best for the client.

When you have a lot of people in a class with a few instructors, with limited equipment, it is not the ideal situation for the client…not by a long shot.

I know this, the trainers know this, now you know this.

What You Should Know…

Helping AND teaching people with little to no experience or knowledge on how to lose weight and exercise is something I have been doing for a very long time and is something I am extremely comfortable at doing.

Being able to help you lose weight and get healthier is extremely satisfying for me and is one thing I will never get sick of! I feel both honoured and privileged to be able to help you with some of the most important things in your life. …your health and how you look and feel about yourself…which is why I take my job very, very seriously. 

For some of you with a a lot of weight to lose and with a lot of health problems it literally could be a life or death situation.

My goal is not only to teach you how to lose weight and get healthy, but rather to be your most trusted advisor when it comes to weight loss, health and fitness…for life.

I still have clients that contact me many years after we have finished training to ask me questions…which I gladly do.  I am happy that they are still living an active healthy lifestyle, and that they still consider me someone who can help them out with good guidance and to tell them the way it is.

I want you to understand that I am here to serve you and will always do what is in YOUR best interest.  I sometimes will turn clients away if I feel that someone else is better suited for them.

At the end of the day this isn't about me or my program, this is about YOU and how I can get you from wherever you are now to where you want to be.

In an instant you can leverage the tens of thousands of hours I spent in the gym, all the university courses, all the certifications, all the late nights and long days, all the internships, everything that I have done in the last 20 years…now that is extremely powerful.

I am extremely proud to say that I train some of Winnipeg's most prominent, successful, and well known people.  CEO's, lawyers, doctors, and everything in between.  It's really humbling that people in such positions have come to me for my help, guidance, and knowledge in getting them healthy, back in shape, and back to feeling great about themselves!  In fact, chances are you probably currently know someone who is working with me at this very moment!

Nothing Exudes Success, Power, And Confidence Like A Healthy, Fit, Sexy Body!

No matter how successful you are or how much money you have if you are out of shape, overweight, and unhealthy, you're missing the final piece to the WOW factor that projects the pinnacle of success that is envied by many.

I mean if you don't respect your body, how you look or your health what really does that say or more importantly project?

You're smart, you know that people judge you within 10 seconds of looking at you...without even having to say a word.

First impressions mean everything and unfortunately they are made up in an instant.

Unfortunately in today's world this is the reality we live in.  

Now lets look at a totally different situation...

You have the success, the career, the big house, the family, everything you could ever want...but now you have a healthy, toned, fit body to go with that. 

That is like the icing on the cake.

Now that exudes confidence, authority, demands respect, is the envy of most...

Now you're money and project that in every way possible.

Yes now you have made it.

Sure this might sound brash, shallow whatever, and no need to disrespect but facts are facts and human nature is human nature.

Enough of that let's move on...

What You'll Experience On My T40FIT Rapid Fat Loss System
  • Experience rapid weight loss and weight stabilization. It's a fact people can be trapped in a vicious cyle of 11 pounds a year weight loss and gain! Escape this trap forever with a system designed to keep weight healthy and stable!
  • Gain control of hunger and get blessed relief from overwhelming food cravings.(A special "real food" diet is a major part of my system...you'll never go hungry again!
  • More joy, confidence, and motivation in your life. (See your new focus on the “positive” spread to your relationships, family, and career!)
  • Banish depression, despair, and sadness. Revive your enjoyment of everyday living...regardless of age or gender.
  • Discover new-found well-being, longevity, and endurance.(Find new reservoirs of happiness, inspiration, and contentment!)
  • Enhance and re-enforce your immune system responses (you now have a “fire wall” against the common cold, flu,and a host of other infections.)
  • Decrease your chances of heart attacks, strokes and, diabetes (Remove yourself as “the target” for these deadly “widow makers”!)
  • Enjoy reliable, sustained energy throughout the day. (Also keep you mentally sharp performing at an elevated state!)
  • Lowered blood sugar levels and insulin stabilization (this critical benefit helps you escape Type 2 Diabetes and all of it's crippling complications.)
  • Enjoy better sleep without the lingering effects of drugs or the impact of sleep debt.
  • Win your battle with osteoporosis, arthritis, and crippling bone diseases. (And you'll maintain bone health and build vital bone density!)
  • Increase your healthy muscle mass and see more strength, cuts, and definition! Designer clothes start to "fit like a glove"...you'll exude class, authority, power and be given respect!
  • Improve mood, stabilize mood swings, and make their life rewarding again!.
The Real Problem

Chances are this isn't your first rodeo when it comes to losing weight and getting fit and healthy...don't worry it's more common than you would think...

Chances are you followed some complicated program that probably took too much time and effort...and was next to impossible to stick to.

Chances are if you would have attacked weight loss with a simple, easy to learn system that you can do 2 times per week and get the results you want then things would be much much different...

You probably wouldn't even be on this page as you would be lean, fit, and healthy and out there living life and the way you look and feel!

The Big Lie

Now it's important for you to understand, which I'm sure you do, that weight loss has nothing to do with any fancy exercise machines, magic pills, or fad diets.

The multi-billion dollar weight loss industry spends a lot of money to have you believe this.

They want you to buy these "magical" weight loss devices, pills, and potions, not so that you can lose weight, but rather so that they could make money...shocker right?

Also, there has been a massive surge of "weight loss experts" online promising everything under the sun to try to get you to believe that they will solve their problems once and for all, and yet they all have their "special way" of doing things.

They both have been irresponsible and have used underhanded tricks to get you to believe in what they say as the truth.

The only thing this has led to is you being fed up, frustrated and disappointed...yet again!

My goal is to take your fat loss to a level that you never even imagined was possible. The methods I use are the quickest, safest, and healthiest approach to permanent weight loss.

What You Really Need Is Someone Who Can Walk The Walk And Talk The Talk And Who Has Done It With Hundreds Of People....
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Why Now?

One thing that all of my clients regret is that they never started sooner...as cliche as it sounds!

It's easy to keep putting off something that puts you out of your comfort zone. All this does is cause things to keep spiralling out of control and causes alot of un needed anxiety and stress from procrastination!

Many clients have told me that as soon as they started their programs and started to look and feel good about themselves it felt like a huge weight had been lifted from their shoulders...they were now able to sleep easy at night!

Just Imagine Your Life Once You Get Lean, Fit, And Healthy...
  • Wake up in the morning with a spring in your step ready to take on the day.  Endless energy from morning till night. Think about how much more  productive… and how much more you can accomplish when you're not tired all the time?
  • Buy stylish clothes that look great on you (and actually what you want to wear) to show off all those curves in the right places, instead of buying whatever works to try and camouflage your body!
  • Smile from ear to ear daily from your increased self confidence that comes along with weight loss.  Over the years, one of the wonderful things I see with clients is the way in which they carry themselves after losing weight
  • Sleep easier at night knowing you've found a proven and trusted way to help protect yourself from many deadly conditions and diseases.  By losing 10% of your bodyweight (which usually can be done in 4-8 weeks) you can drastically improve your life-time markers for robust health.
  • Become a genuine inspiration for those around you. Warm regard and daily compliments will be “the norm”…and everyone will be asking you what your "secret" is.
  • Look and feel younger.  The number one way to look younger is lose weight in the face (this is actually the first place people lose weight).  It’s common for people to look 10-15 years younger after they lose the fat and gain muscle. I see this miracle all the time.
  • Live your life to the fullest! People shy away from doing things if they are not happy with the way they look and feel. They will avoid events, parties, holidays, or simple things like going to the beach.  I have clients tell me they are so happy to be able to travel more or do every day activities – jog, bowl, garden, and play with the kids.  Remember… it’s ALL about quality of life!

But Before We Go Any Further Let Me Introduce Myself…

Hi, I'm Blaine Podaima and I've been a personal trainer and "go to" weight loss expert for almost 20 years.   I help overweight people lose weight quicker and easier than anything they have every tried, with a simple system that can work for almost everyone.

I bet you have heard this all before…I know how you feel.  You've been carpet bombed daily with the latest and greatest weight loss programs, machines and gimmicks….ALL of which have left you disappointed, frustrated and heart-broken.

I've been there…and I feel your pain. I do get it.

Now I didn't always understand weight loss.  In fact, I struggled with my weight for many years. To make it worse, I grew up as a "fat and pudgy", overweight kid.

Let me tell you all about it…I'm sure a lot of you can relate!

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My Story

I grew up on a small farm 100 miles north of Winnipeg.  Yes, I grew up driving tractors, bailing hay, and feeding cows!  Just like any other Canadian farm kid my age, I did the usual "fun" stuff…hunting, fishing, sports-especially hockey, and (of course) always helping on the family farm.

 And one other important thing…I was fat and miserable.  I also had very bad acne to boot…and that's a miserable experience for any kid to go through!

For as long as I could remember, I always had an issue with food and my love for it, which at times seemed obsessive, overwhelming, and uncontrollable.

I still remember all the junk food, chips, chocolate, and Pic A Pop that I had a craving for. To make things even harder, I'm Ukrainian and there was never any shortage of mouth-watering, home-cooked meals.

I used to eat, eat, and eat some more…and even though I was very active, I was still very overweight and awkward.

As everyone knows, it can be quite rough for a kid to grow up if you are overweight. The name calling, the teasing, the laughing at, and all that other humiliating crap that goes along with it.

You got it…kids can be very, very cruel.

Enough Was Enough

One morning when I was 12 I woke up and I said to myself, "enough is enough!"

I didn't want to look this way anymore,

I didn't want to feel this way anymore,

I didn't want to be treated like this anymore,

I hated myself and knew that this is not how I wanted to live the rest of my life!

I Decided At That Very Moment To Make A Change That Would Affect My Life Forever…

I said to myself: "I'll never feel this way again, and I'll solve this stupid weight loss problem, or die trying!"

Keep in mind this was before the internet, so I bought stacks of health and fitness magazines to go by.  From this point on I became obsessed with fitness, working out, and dieting.  I took a serous leap into re-building my body. I crash dieted, pumped iron, and ran like crazy.

 And guess what?

I Lost All Of The Weight…Over 50 Pounds!

I had "taken charge" of my life and the feeling was unbelievable!  The vicious name calling and relentless teasing stopped… and were replaced with warm, enthusiastic compliments.  People who once made harsh fun of me wanted to be my friend.

Now my life seemed extraordinary and full of potential!

Even though I was no different as a person… the way people treated me was like night and day.

I looked and felt terrific!… The once shy kid disappeared.

I was now walking with my head held high and brimming with new-found confidence!

It was an amazing, life-changing experience… and I loved every minute of it!

A wide field of shining possibilities opened up in my life. I NOW had a vision how I could live life and enjoy every moment.

I was living "in the now" and it felt wonderful…

I Decided I Wanted To Help People With Their Weight Loss…And Give Them The Gift Of Health And Confidence!

So I made up my mind I was going to be a personal fitness trainer and fat-loss expert!

And not "just" a personal trainer…but also a guide, trusted advisor, and a leader in weight loss and body shaping.

It became my passion and obsession…and it still is to this very day. Almost 30 years later!

But, as with a lot of things in life…my priorities shifted and I lost focus on my own well-being.

To my own shock and dismay, I ended up gaining the weight back.  And then some…

What a "bad joke!" My own personal genetics had become my worst enemy.

I was now trapped in a "vicious cycle" of weight loss and gain. I would continue to Yo-Yo with my weight for many years to come…

When it comes right down to it…the haunting thing I kept noticing is the difference in the way people treated me. 

BOTH the good…and the bad!

It's a real fact of life. People will judge you within the first few seconds of looking at you. (And yes, there are many real-world scientific studies to back this up.)

Here's the truth, losing weight is the number one thing YOU can do to look and feel better.

When you lose weight everything in your life will improve…pretty simple concept, isn't it?

My Personal Journey

My journey to become a personal trainer took me to the University of Winnipeg where I graduated with a Bachelor of Kinesiology. (which is the study of human and non-human movement.)

I went on to further my education by acquiring my Certified Strength And Conditioning Specialist (CSCS) throughout the National Strength and Conditioning Association (NSCA).  This certification is recognized as "the gold standard worldwide" for strength and conditioning coaches.

And last but not least I travelled all across North America, spending hundreds of hours learning directly from the best in the business.

And the rest like they say is, history!

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FREE Video For High Performers And Busy Professionals Over 40 Only!

"How I Have Helped Hundreds Of Busy Professionals Get Lean, Fit, And Healthy Training Only Twice Per Week With My Proprietary T40FIT Rapid Fat Loss System.

Look At The Amazing Things Our Awesome Clients Are Saying About Us!
Are You Still With Me? Good!…That Means You're Serious, And Exactly The Kind Of Person I Want To Work With!

Lets Have A Quick Recap Of All The Amazing Benefits You'll Experience With My T40FIT Rapid Fat Loss System...

  • Finally end the years of frustration and confusion. You'll torch off unsightly body fat faster than you ever dreamed possible…… even if you have tried every program under the sun OR have the worst metabolism ever.
  • Lose the "critical" 10% of your body weight. Losing 10% of your bodyweight is proven to drastically reduce your chances of deadly heart attacks, strokes, diabetes, and various cancers.
  • Crank up your metabolism into overdrive with tactical, highly effective weight training only workouts. You'll blow through each session with exciting, easy-to-do exercises leaving you refreshed, ready to take on the day, and keep you craving for more. 
  • Discover the methods used by professional athletes and movie stars.  Tap into your body's unique fat burning code…transforming your body overnight…these "insider tactics" (that I paid a small fortune to learn) will squeeze every last ounce of fat from even the most problem of areas.
  • Have the advantage of  using everything I have learned with my 20 years of experience specializing in weight loss. You'll go from rank beginner to fitness pro in no time flateven if you have never exercised a day in your life.
  • Learn how to re-wire your body's lagging metabolism with custom made diet and exercise programs.  "Cookie cutter" programs only work for 30% of the population…you need a program with more precision… what you really need is a program tailored for YOU and YOUR needs and that is exactly what you are going to get.
  • Be focused and accountable with weekly weigh- ins, diet tracking, and 24/7 support your weight loss journey will be smooth sailing!  Some of the top people in their respective fields have accountability coaches and for good reason…they drastically increase adherence.
  • Aggressively combat and REVERSE age related muscle wasting which happens after 30. It's an outright myth that you can't have a banging body as you age.
  • Strengthen bones and fight off osteoporosis with highly specific exercises.  These "structural" exercises are proven to increase bone density when incorporated into a properly designed strengthening program.
  • Rehabilitate injuries of the low back, knees, and shoulders.  Most of these nagging pains disappear once you begin to strengthen the supporting muscles in the area.
  • Correct bad posture caused by sitting at a desk all day.   You'll heal that hunchback , rounded shoulders, and forward head posture by strengthening certain muscles while stretching others…leaving you walking upright and tall!
  • Learn why you don't have to give up your life for your dream body.  Brief, fun workouts in a small, quiet, centrally located gym…allows you to get in and out in no time flat!  Also this program allows you to actually have a social life with junk food and alcohol allowed!(In moderation of course!)
  • Enjoy tightly focused small group training.  Train along side others who are on the same journey as you and rooting for you to succeed.  Even though you are training with others they will be doing their own workouts in another area of the gym so you can work at a pace that's comfortable for you!
  • Feel comfortable by working with someone who understands the struggles of being overweight.  I know what it's like and understand the psychological battle you face daily.
  • Bust through the false myth personal trainers are only for the wealthy.  The reality is that personal trainers, like myself are thrilled to work with hard-working, everyday folk just like you…because you've finally decided to take control of your life and get the body you've always dreamed of!
  • Gain healthy, new muscle all over your entire body…and achieve the sleek, lean, toned look you've always dreamed of (with head-turning curves in all the right spots!) As an exciting benefit, you'll defeat age-related muscle loss, put your metabolism in 5th gear, and keep doing the things you love. 
Not Only Will You Get Those Awesome Benefits You'll Also Be A Weight Loss Insider By Learning:
  • How my "elimination" method totally destroys cravings. 
  • How to supercharge weight loss by doing this simple yet unorthodox technique a couple of times a week.
  • How I use my "easy progression system" that will get you to crave working out and keep you coming back for more…most of my clients stay with me long after they have reached their goals.
  • What exercises to do to avoid metabolic crash that happens from rapid weight loss.
  • How believing the "starvation mode" hype is causing you to gain weight.…and how to attack meal frequency based on your own body for maximum fat loss results!
  • How to avoid the dreaded "weight loss purgatory" and why you want to avoid it at all costs!
  • How to use strategically placed diet breaks that will keep your metabolism running high.
  • How eating your favorite foods at specific times can actually help you lose weight.
  • How following this one important step during workouts releases potent fat frying AND anti-aging hormones  allowing you to not only burn fat 24/7 but as an additional benefit you'll look and feel younger too!
  • How studies have shown that doing this 2 minute ritual ONCE greatly increases your chance of success…with any goal you may have!
  • How eating certain foods for breakfast changes your brain chemicals to keep hunger at bay…all day long. 
  • Learn why most diet only weight loss programs fail  and how you must use the "coupling effect" for your best chance of success. (This "coupling effect" is also is they key ingredient to keeping the weight off once you lose it.) 
Here is What Our Clients Are Saying

Results May Vary

***Results may vary***

"I have lost 25 lbs. in a few short months and finally got the body I have always wanted…and no more pain!"

- Nelli

***Results may vary***

Chris lost over 70 pounds in 11 months while gaining considerable muscle mass, strength, and showed a significant improvement in conditioning!

***Results may vary***


"I'd been trying to lose weight my whole adult life with no results. With Blaine and Rocky I lost 60 lbs. in 6 months could still go for Thursday wings, pizza, and beer with the hockey team! My only regret is I didn't meet him 25 years ago!"

- Gavin

***Results may vary***

Ashley lost 40 pounds of fat in 16 weeks while gaining considerable muscle mass, strength, and showed a significant improvement in conditioning!

***Results may vary***

"I am so glad I called Blaine, it changed my life! I lost 50 lbs. in 6 months and after 1 year in the program I am still maintaining that! It was very scary calling Blaine and going to the gym for the first time, but I was ready to get healthy and fit!"

- C

***Results may vary***


"I lost 70 pounds in 7 months and don't recognize or feel like the person I once was! I feel fantastic and totally love the weight training only workouts! I highly recommend Blaine's weight loss program!"

Christie-Leigh

***Results may vary***

"Training with Blaine has been one of the best decisions I have ever made! In 12 weeks I lost 27.5 pounds and 14.75 inches and look and feel better than I have in years!"

-Jodi

***Results may vary***

"I have lost almost 50 lbs. and my wife has lost about 40 lbs. in a period of 5 months! We looked forward to the training sessions and how they made us look and feel!"

-Ken

***Results may vary***

"I have been working with Blaine for the past 8 months. He has helped me transform my body back to the way it was when I played university sports! I have lost 45 lbs on the scale and am down to a size 10!"

Suzanne

***Results may vary***

"I trained for 8 months with Blaine and it totally changed my life! I lost 64 pounds and continue to lose! Don't hesitate for a second to call Blaine if you have weight to lose…he definitely knows his stuff!"

- Michelle

***Results may vary***

"I am 48 years old and wanted to get into shape for my wedding! I have lost 40 pounds in 3.5 months and have never felt this good!"

- Tammy

***Results may vary***

"I lost close to 40 pounds in 4 months and my body is strong and I look great! All my fat clothes are now gone!"

- Susanna

***Results may vary***

"Training with Blaine is one of the best decisions I have ever made! I lost 40 pounds in 3.5 months and feel amazing!  If you need help losing weight, then call Blaine…you will not be disappointed!"

- Leonard

***Results may vary***

"The pictures speak for themselves! I ended up losing 14 pounds and many more inches in 3 months! I feel great and recommend Blaine's simple, straightforward program to anyone looking to lose weight and get healthier!"

- Tamara

***Results may vary***

"The joy and excitement I feel after one year of working with Blaine is amazing!" I have lost 30 lbs. of fat while gaining muscle and strength and I feel great!"

 

- Joan

***Results may vary***

"I have lost 60 lbs. and at 67 years old there is no one in my social network remotely close to my condition! There is no doubt my relationship with Blaine has been a turning point in my life"

- Ted

***Results may vary***

I am extremely happy with the results and have lost 60 pounds in 5 months! I like the weight training only workouts and the diet was pretty easy for the most part. I highly recommend Blaine's Program!

- Blair

***Results may vary***

I lost 30 pounds in 3 months and look and feel like I did in my competitive rowing days! This simple program works FAST!

- Gerry

The Four Scientifically Proven Pillars Of My T40FIT Rapid Fat Loss System
  1. Massive Calorie Deficit.  To lose weight you must follow the law of thermodynamics.  Eat more calories than you burn you gain weight, eat less than you burn then you lose weight.  The trick is to create the biggest deficit possible while still providing adequate nutrition for health and muscle growth…and to do it all without starving you. This will result in the fastest weight loss possible.
  2. Shift your body into ketosis.  By following a ketogenic diet we switch your body from burning carbohydrates (sugars) as its main fuel source to fats.  This shift forces your body to burn stored bodyfat 24/7  for most of your energy needs.  You'll be burning fat no matter what you are doing…even while you sleep!   As an added bonus ketones are known for destroying hunger and cravings.  This 1-2 punch is highly effective for stripping weight off quick and easy.
  3. Exercise program designed to maximize weight loss hormone production.  Certain hormones are very powerful at melting off body fat while at the same time building muscle, which is better known as "toning."  These hormones are important if you want that lean, toned, healthy look.    This is why a lot of professional athletes get caught taking the synthetic kind which is illegal.  These hormones are also known to have anti-aging properties  and are used in clinics for their rejuvenating effects on skin, hair, bones and other organs of the body.  Maximizing weight loss hormone  output is not only essential for looking great but is important  for overall health, vitality, and wellness.
  4. Maximize training density.  Or in other words do the most amount of work per unit of time.  This results in a dramatic increase in excess post exercise oxygen consumption (EPOC) which raises your metabolism for 24 hours following exercise.  This is often referred to as the "afterburn."
  5. Special Sauce - 10,000 hours of training+ hundreds of clients + thousands of pounds lost+$50,000 education= T40FIT
I've helped hundreds of people shed thousands of pounds in record times with my simple, yet extremely effective system that I have learned hands on from the top strength and conditioning coach in the world.  This is the "go to" guy that professional athletes and movie stars go to when they need to get into tip top shape overnight.  I've spent a small fortune to learn his methods…which take weight loss to a whole new level.
Not only that I've spent well over 10,000 hours (which most people recognize as the minimum to be considered an expert) working with all different types of people… "in the trenches" so to speak, helping them lose weight.  I am confident that I have the education and experience to get you the results that you are looking for…no matter what your situation is.
Once You Start The Program You Can Expect Rapid Results
Your clothes will be falling off of you in no time flat!   As an extra benefit you'll never be hungry, which is why this program is so effective.  Also, you'll feel way better and have more energy!

Not only will your body start to look more toned, you'll actually start to look younger…A LOT YOUNGER!  People don't realize that when people lose weight you lose a lot of fat in the face as well.

Your self confidence will soar…while earning massive respect and admiration from those important to you.   Your physical AND mental transformation will take you to a place you never dreamed possible…you'll be jumping out of bed everyday with a new found passion in life!

Industry Leading 30 Day Conditional Money Back Guarantee

That's right, I'll put my money where my mouth is and like they say proof is in the pudding.

If at the end of the 4 weeks  you have shown up to all of your sessions and have honestly followed the diet as directed and do not think that this is the most effective, easy, and enjoyable, weight loss system you have ever tried then I will refund every single penny.

Not only will I do that, I will personally write out a cheque to you in the exact amount for one month of service with any of my competitors!

That's right, if you are not absolutely thrilled with your weight loss and fitness experience then it is on the house, no obligations, no hard feelings and you'll get one month paid by me to any other fitness or weight loss provider in the city!

No one in the industry is giving a guarantee like this.

That is how confident I am in my system and my ability to deliver it to you.

You literally have nothing to lose (except fat) and everything to gain.

Try us out…you will not be sorry!

The Five Qualifications You Must Meet
  1.  You must make sure this is something you really want to do.  You have to be "all in" so to speak.  This means giving an honest effort, the kind of effort needed for life changing results.  This means showing up for workouts and following the diet as directed.  You'll probably have to make some sacrifices.  The thing is with weight loss you can't have everything, at some point you have to pay the piper.  I'll do everything in my power to help you reach your goals.  Remember we succeed or fail together.
  2. You must be willing to follow the program as directed.  This program flat out works and it works well, given you follow it correctly.  Once you start making changes your results will be compromised, which neither of us wants.
  3. You must have realistic expectations.  If you believe you can take some magic pills and lose 50 pounds or that you can lose 100 pounds in a couple of months then my service isn't for you.  Also, if you suffer from "shiny object syndrome" and jump from diet to diet without giving them a chance work then we will not be a good fit either.
  4. You must work with me for 4 months minimum.  Over the years I have found that anything less is a waste of your precious time and money.  Also there is a lot I have to teach you and I have to stand behind my results…you are my walking advertisements.
  5. You must keep what you learn confidential.  You must agree never to resell, publish, or distribute the information you learn in any way, shape, or form.   You'll be learning copyrighted proprietary trade secrets that are for your own use and benefit but not for resale or redistribution in any way.
  6. This must be able something that you can comfortably afford. I know I said 5 qualifications but this is something I had to add.  If you cannot comfortably afford my services without it affecting your life in negative way then my service is not for you.  I am aware I am not the cheapest option out there and if I knew that your life would be affected financially by training with me, I will gladly refer you to someone else who is good as well with a lower price point.  Although I would like to help you and I feel that health and fitness is extremely important it would make me feel guilty if this was the situation, and nowadays I like to sleep good at night.

    ***You will have to qualify to earn a spot.    Not everyone that applies or inquires gets accepted.  For whatever reason if after the application process and phone consult I have decided that we are not a good fit for each other then we won't be able to work together.   My time is VERY limited and I only have a few spots available so I am VERY choosey who I work with.***

     

     

     

My Offer To You

If we agree to work together you'll receive:

  • Customized T40FIT Rapid Fat Loss System Diet.  Get a diet that is tailor made for your body and your lifestyle!  This has to be something you can follow long term, without starving yourself and still having a life!
  • Customized T40FIT Rapid Fat Loss System Workout.  Tone and tighten problem areas and work within your limitations with a program designed especially for you.  All with 100% focus by one of our elite trainers!
  • Customized T40FIT Rapid Fat Loss System home and travel workouts.  Can't make it to the gym?  You'll have your very own custom workout loaded into your app so that no matter what comes up you don't skip a beat!
  • Progress Tracking With Customized App.  The ultimate in accountability!  Track your progress and input your diet daily so that we can keep a sharp eye on you to not only make sure you're eating properly to torch fat but also to make sure you're sticking to the program!
  • Access To Private Facebook Support Group.  Increase accountability and network with other people that are on the same journey as you.  You can be active or just watch and learn from others...it's all up to you!
  • Quick Start Grocery Checklist.  Start losing weight immediately by getting the proper foods for the diet.  No guessing or wondering where to start.  Simple and straightforward.
  • Interval Training Program.  If you wish to do other stuff on your free time I got you covered with some awesome interval programs.  These short 20 minute fat burners will have your metabolism revving into overdrive.
  • 24/7 Support.  I am only a text away if anything comes up that you need help on.  I have built up my business and reputation by treating my clients as I would a close family member and do whatever is in my power that this is the best experience you have ever had.

Here's the deal:  I've been helping people like you rapidly transform their lives for over 20 years.  I have the education, experience, and results and would love to take you on your very own life changing journey…2x/week for 45 minutes is all it takes!

The cost is $497/4 weeks paid every 4 weeks which gives you 8 workouts, 45 minutes each.  The minimum I expect you to stay for is 16 weeks which will cost $1988 at the end of 16 weeks.  This comes out to $62.13  a session which is an absolute steal for what you are getting and will probably be going up a a lot very shortly so I would  lock these rates in while you can!

What to do now:  Pick up the phone and call/text 1(204)294-7863 or email me at blaine@podaimaperformance.com  and I'll take care of everything else.  Just do it now, while you are thinking about it.

Thanks

Blaine Podaima, CSCS "Winnipeg's Weight Loss Specialist"
Owner Podaima Performance

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***Results may vary***

Frequently Asked Questions
    • How often do I need to train to see results?
      Most of my clients train 2x/week for 45 minutes and have excellent results.
    • Where do you train at?
      Podaima Performance Unit 2-920 Lorimer Blvd, Winnipeg.   It’s a nice, quiet, un-intimidating gym.
    • Do I need to get a gym membership as well?
      No, that is included in your membership.
    • How fast will I lose weight?
      This differs for everyone and is highly dependent on how well you diet and how hard you workout.  I do know that my programs can be highly effective for rapid weight loss when done properly.
    • I don’t have any experience working out, is that ok?
      Absolutely!  Most of the people that use my services have never stepped foot in a gym before.
    • I hate cardio and find it boring.  Do we need to do this for weight loss?
      I do too.  Cardio is actually very ineffective for weight loss.  This means you won’t be doing any, if you don't want to.
    • Won’t weight training make me all big and bulky?
      No, not if you don’t want it to.
    • I hate dieting!  Will I have to follow a diet?
      Yes you do.  This is non-negotiable.  You want results and so do I.  You will not be hungry and you will feel 100x better...I promise!
    • I have tried many times to lose weight and it just seems that it will not come off no matter what I do!  How will this be any different?
      You were doing it all wrong.  There is way too much bad information out there.
    • I have never worked out before and quite honestly the gym scares me!
      Most people that come see me have this concern.  Trust me, you will see just like they did that you have absolutely nothing to worry about!   My professionalism, knowledge, and experience will put you at ease immediately.
    • I don’t like working out infront of other people…can we do this in my home gym?
      No.  99% of home gyms will not give you the results you are looking for.  Also the drop out rate for people who work out at home is extremely high.  However if you would like to do my programs on your own then look into my online training here.
    • Will I be hungry?  I hate being hungry!
      No you will not be hungry.  I promise!
    • Will this be too hard for me?  The last time I worked out it almost killed me.  Are you sure I can handle this?
      You will handle this just fine.  It almost killed you because you never progressed properly.  In my 20 years of training I have yet to have a client to quit because it was too hard.  This is actually one of my skills that I am most proud about.
    • I want results super bad!  Can you make sure they happen quickly?
      Yes!  I want them just as bad as you.  You are my walking advertisements!
    • If I lose weight faster won’t it be easier to put back on as opposed to losing it more slowly?
      No.  This is another myth.  The studies out there actually suggest the opposite.  This means the faster you take the weight off the more likely you are to succeed and keep it off!
    • How do I know that you know what  you are doing?
    • Look at my education, experience and results.  You can’t argue with those!  Some very smart and successful people have given me great testimonials.  I have been doing this for 20 years and have learned hands on from the top trainers in the world.  These guys charge over $600/hour for their consulting services.  Also I can provide references if you want.
    • Why would I pick you over a trainer at one of the big chain gyms?
      Me and my business have built up a reputation that I have worked very hard for, and I am very proud of it!  I will guard with my life!  This means I will do everything in my power and go the extra mile to make sure you get the results that you are looking for!  We succeed or fail together.
    • How much is this going to cost me?
    • The minimum is 16 weeks which will cost $1988.  Can be done with paying $497/4weeks.  This comes out to $62.13 a session which is a steal for what you are getting.

    • I don’t want to train with other people.  Can I train with you 1 on 1?
    • No, I used to train one on one for many years.  Once you have done something for tens of thousands of hours it becomes like second nature.  We can easily handle multiple people at a time.  I actually feel that it is poor use our  time and skills training one on one.    We now only train 2 people at a time/trainer.  Don’t worry you will all be doing different exercises in different parts of the gym, but my attention/time will be divided.  Don’t worry this does not affect quality of training or results.  I have been doing this for a very long time and this system works well.  My clients actually prefer this as it is more cost effective and more efficient.  This is why I can charge you $62.50/session instead of $125/session.
    • Why do you require a 4 month minimum?  Are you trying to soak me for cash?
      I do this to make sure you get the results you desire.  I have found that anything less is a waste of time and money.   4 months works well for teaching people how to properly workout, diet, and for good weight loss habits to form.  I have to feel confident that when you leave me you are thrilled at how much you have achieved and learned.  On a side note I actually lose money by having this minimum as I turn people away all the time that want go for shorter periods of time.  Sure I could just take the cash knowing that you would more than likely fail but I just wouldn’t feel right about that!
    • Why do people continue to train with you long after they have reached their goals?  It seems like a waste of money to me.
      The number one reason people tell me is that it keeps them accountable.  They say that they know it’s an appointment they will make it to and it would be too easy to blow off or skip appointments if they were on their own.  I also often hear that people don’t want to worry or think about anything when they get to the gym.  They just want to be told what to do.  I have no problems with that!
    • Your service sounds too good to be true!  Is there anyone that shouldn’t use your service?
      Actually there is.  We don’t work with athletes, bodybuilders, and fitness competitors.  There are other people in the city that are more knowledgeable, have more experience, and have better equipment for working with these people.  My specialty is helping people busy professionals over 40 lose weight and get healthier.  I understand that these people have busy lives so my programs are developed to get maximum results with the least amount of time and effort.  As they say, “he who is an expert at everything is an expert at nothing!”
    • What methods of payment do you accept?
      Credit Card
    • What are your hours?
    • Monday-Friday 6am-9am, 3pm-8pm.  Saturday 830am-2pm
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