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Easy Hack For Dramatically Improving Your Health

It is recommended to get some activity most days of the week for health benefits. The mayo clinic states 150 min per week of moderate activity as the minimum for health benefits and 75 minutes of vigorous aerobic activity. The health benefits will go up with the more activity they do. Of course to a point [...]

2019-09-23T18:10:31+00:00 0 Comments

Why I Believe Low Carb Is Best For Weight Loss

There are many ways to lose weight. As long as you are in a calorie deficit then you will lose weight. You cannot defy the law of thermodynamics. Eat more calorie than you burn you will gain weight. Burn more calories than you eat you will lose weight. Eat the same amount of calories that you [...]

2019-09-15T14:56:20+00:00 0 Comments

Why You MUST Get Past The First Month Of A Weight Loss Program

The first month of a weight loss program is always the hardest. A lot of things are going on and your brain and body are wondering what the hell is going on. Lets start with the diet. Eating a bunch of different foods than you are used to can be difficult for some at first. There [...]

2019-08-25T16:28:23+00:00 0 Comments