I recently read an article by a well known fitness expert and he basically was saying something that I have been saying for a long time, but it's nice to get validation. Too much variety of foods in the diet make it harder to diet and decrease chances of success. I always ask clients how their [...]
So the other day a client (who has been doing really well) came in and as usual I asked her how her diet is and if she has lost any weight this week. I knew she was ready for a big drop as she has been really good with her diet for the past few weeks [...]
One of the biggest requests I get from new clients is that they would like to look more "toned." Most of the time they will point to a problem area, whether it be their arms, legs, butt, stomach, back, whatever. They will be like, "can we do an exercise to get rid of this?" as they [...]
I was having a conversation with one of my clients this morning and she was saying how she was struggling a bit with the diet. She started off great and lost about 35 pounds, but lately has been maintaining her weight for the last few months or so. She said, "I'm finding the diet more difficult [...]
There will be times throughout your weight loss journey that you go off of your diet and eat a bunch of crap foods. Maybe it's a holiday, special occasion, or maybe you just had a mental breakdown and said F it and ate whatever you wanted and gave into your cravings. Although it's not a good [...]
Once in a while I will get contacted by a potential client and they are overly concerned about how they are going to keep the weight off BEFORE THEY EVEN LOST ANYTHING. Yes they are concerned about what they are going to do to maintain their weight loss before they even started the program. They will be like, [...]
It is very rare that if a person has a lot of weight to lose that they will go consistently downward until they reach their goal. Often they will go on many streaks where they will be perfect with their diet and lose alot of weight quickly. However there will be times when life gets in the [...]
Most of the people that come see me are overweight and out of shape, which is actually which I prefer. I like to see progress on people not only with weight loss but also their strength and conditioning. I love hearing from clients that after a period of training with me that they are able to [...]
The older a person gets the more important health and quality of life becomes. As many people say money doesn’t mean anything if you don’t have your health. Money can buy alot of things but it can’t buy your health. Look at the news and you will see many rich and famous people with various diseases, [...]
I am a big fan of low carb diets with my clients. Although it doesn't really matter if its high carb or low carb if the calorie load is the same I do believe that low carb is more effective in helping clients stick to the diet and reach their goals. Is it the best for [...]
