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I’ll keep this one short and sweet. Monday is the most important day in my opinion when it comes to losing weight and exercising. No matter how good or bad you did last week, it is now a new week. What you do on Monday will set the pace for the rest of the week. …

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There Never Is A Perfect Time

People are always waiting for the perfect time to start things. Especially if things seem difficult or put the person out of their comfort zone. I have been guilty of doing this as well. Whether it be fitness, weight loss, business, or really anything people have to wait until everything is perfect to start. Guess …

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