Winnipeg Personal Trainer

Are You Playing The Long Game?

Everyone is super impatient when it comes to getting things, reaching goals or whatever. Whether it be losing weight, making money, learning a new skill, etc. They want it and they want it now…oh ya and with as little effort as possible. Thats why you will see stuff like “lose 10 pounds in 20 days” …

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Back Extension Tutorial

The back extension is one of my favorite exercises for the posterior chain.  The low back, glutes, and hamstrings.  I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.