Intermittent fasting(IF) is a really great tool to use for losing weight. I do it myself personally and there is many different ways to do it. There are whole books dedicated to the many different methods of how you can do it. The most basic one is the 16:8 which means you fast for 16 …
I’ll keep this one short and sweet. Monday is the most important day in my opinion when it comes to losing weight and exercising. No matter how good or bad you did last week, it is now a new week. What you do on Monday will set the pace for the rest of the week. …
At least once a day I see a post about someone asking if ACV helps with weight loss. I guess alot of people are promoting it or whatever I do not know where it is comming from. No ACV will not help with weight loss. There may be health benefits to ACV as I see …
Here comes another one from one of the FB weight loss groups that I am in. One of the people said, “My cheat day turned into a cheat week!” with a bunch of crying emojis after it. Of course she was pissed off and frustrated, as anyone who has done this would understand. A large …
So every once in a while something in a person’s life will come up and they will go off of their diet for a meal. Whether it be an event, didn’t plan properly, or just something randomly came up. From a calorie standpoint a unplanned cheat meal really isn’t going to make too much of …
People are always waiting for the perfect time to start things. Especially if things seem difficult or put the person out of their comfort zone. I have been guilty of doing this as well. Whether it be fitness, weight loss, business, or really anything people have to wait until everything is perfect to start. Guess …
The cheat meal is one of the things that most people who go on diets look forward to. I usually give my clients 1 of these a week. I prefer that they have it on weekends and preferably on Sunday night as it will make it less likely that they will cheat all weekend. Often …
To be able to stick to a diet both long term and consistently will determine how well you will do in your weight loss journey and how quickly you will reach your goals. Here are some simple things you can do that will help you stick to the plan! 1. Weigh yourself daily. A lot of …
It is recommended to get some activity most days of the week for health benefits. The mayo clinic states 150 min per week of moderate activity as the minimum for health benefits and 75 minutes of vigorous aerobic activity. The health benefits will go up with the more activity they do. Of course to a …
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Talking with one of my long term clients this morning and she was saying how this week was going to be tough for dieting as she had a bunch of work functions to go to. A lot of times when these work functions take place food is pre ordered and served so basically you get …