This week I had a few clients that got pretty upset and stressed out…but it needed to be done, for their own good. Why? They haven’t weighed themselves in a long time and are either avoiding it (COPE) or stepped on and got a big surprise. (and not a good one lol) It happens all

Someone on my FB was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. There are a few reasons for this. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a problem if they

Once again I was in the Fb weight loss groups and a woman was frustrated that she quit eating sugar and bread for a whole month and gained weight. My exact (and right) answer to that was, “you still have to be in a calorie deficit to lose weight.” It doesn’t matter what foods you

I’ll usually add in some sort or cardio on my off days from weight training just to make sure I’m doing some sort of activity for the day. In the overall weight loss equation it is not a huge factor as opposed to diet. What cardio does help with though is with health benefits but

I like to think of myself as a pretty productive person most of the time. I get my exercise daily, work on my business, and self improvement. I even try to train people once in a while too lol. However as soon as I start eating garbage, which usually happens on holidays or some weekends