If you don't know it by now, weight training is one of the most important modes of exercise for people of all ages...but it is even more important as you get older. Once you get over 40 you lose muscle mass at a rate of 10%/decade, so you must weight train if you want to remain [...]
If there is one thing that I have had to repeat hundreds of times to my clients over the years is that weight loss is not linear. At least 2 to 3 times per week I have to stop someone from having a nervous breakdown because they gained a pound over night for no reason. When weight [...]
Ok you guys are gonna love this one. Here are 3 desserts you can eat daily! If this isn't enough on a diet then I don't think I can help you. The base you can either use: Greek Yogurt Cottage Cheese Now take one of these and measure out how much you eat will have to follow [...]
Skinny fat: Looking skinny with clothes on but when you take off your clothes you look fat. No muscle tone/mass and fat/flabby areas. Also this person will be weak...very weak and more than likely have poor posture. Not a look anyone should be striving for and indicates poor health. So how do we get this dreaded [...]
Nuts can be very healthy for you. They contain good fats, antioxidants, vitamins, and minerals. But most people who are trying to lose weight should not eat them. The big problem with nuts is that they are very calorie dense and people eat way too much of them. Even though they are healthy they contain a [...]
This is such an important saying when it comes to weight loss. Each day you are successful at dieting it makes it easier to diet the next day. It compounds and increases by each day....a snowball effect. This is how a weight loss plan will work...IF YOU DO IT PROPERLY. Weekend 1: "This sucks...it's hard, I'm [...]
Many people are not aware but the easiest way to look younger is to lose weight. This of course is if you are overweight to begin with. If you are already skinny then this could actually have a negative effect and start to make you look gaunt. However for most of you reading this you could [...]
So I was having a discussion with one of my new clients this morning. She is ecstatic that she has lost 11.5 pounds in the first 2 week which is great considering she only needs to lose 30 or so. Anyways she says, "you know what's even better than that? The way that I FEEL!" I [...]
Compliments, I love it when my clients get them but at the same time I hate it. One of the most rewarding parts of losing weight is getting compliments. You can see my clients faces light up as they tell me about all the compliments they are starting to get. This is awesome for confidence and [...]
When trying to remove bad habits a good technique is to stop doing whatever it is you do that is associated with that bad habit. For example for smokers who want to quit smoking they will have to quit drinking coffee as well because they are used to having coffee with a cigarette. For people trying [...]
