I was scrolling through my FB and in one of my weight loss groups one of the girls said, “I have a dinner at my friends place, I’m going to bring my food scale!” While there was a few people who were actually supporting this ridiculous idea of bringing it my answer was, “lol plz …
“I’m Bringing A Food Scale To My Friends Dinner!” Read More »
This week I had a few clients that got pretty upset and stressed out…but it needed to be done, for their own good. Why? They haven’t weighed themselves in a long time and are either avoiding it (COPE) or stepped on and got a big surprise. (and not a good one lol) It happens all …
I am sitting here looking out the window of my gym and thinking how happy I am. I got my gym which I love to no end and is my dream. (I’m sure you guys are sick of hearing that but whatever lol) I got a bunch of amazing clients that I always say are …
Had a bit of late start today, I guess the long week of everything caught up with me. Was at the gym all day yesterday with my brother and my buddy putting up those door closers and a few hooks for the change rooms for my clients to hang their clothes. I’m going to add …
I had a past client reach out to me this week wanting to start training with me again. She said, “I can’t do this myself, I want to start training again.” This has been a VERY COMMON response with my past clients. Actually if the shutdowns have showed people anything, is if they can or …
Someone in a FB weight loss group was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. Im sure there is a few reasons. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a …
Once again I was in the Fb weight loss groups and a woman was frustrated that she quit eating sugar and bread for a whole month and gained weight. My exact (and right) answer to that was, “you still have to be in a calorie deficit to lose weight.” It doesn’t matter what foods you …
I’ll usually add in some sort or cardio on my off days from weight training just to make sure I’m doing some sort of activity for the day. In the overall weight loss equation it is not a huge factor as opposed to diet. What cardio does help with though is with health benefits but …
I like to think of myself as a pretty productive person most of the time. I get my exercise daily, work on my business, and self improvement. I even try to train people once in a while too lol. However as soon as I start eating garbage, which usually happens on holidays or some weekends …
This is one thing that I don’t believe gets enough attention but is something to think about. Clients will always ask me what to eat for breakfast if they are not hungry and don’t feel like eating. My response is always the same, “If you arn’t hungry don’t eat anything.” It doesn’t make sense to …