I am a big fan of low carb diets with my clients. Although it doesn't really matter if its high carb or low carb if the calorie load is the same I do believe that low carb is more effective in helping clients stick to the diet and reach their goals. Is it the best for [...]
I was having a convo with one of my clients the other day. He has responded really well to the program...at first anyways. I believe he was down 40 pounds in under 3 months, however the last month he was losing it very slow. He then stated how he went back to the basics which meant [...]
Check Out The Resting Heart Rate Improvement From One Of My Clients After 3 Weeks Of Training Only Twice A Week With My T40FIT Program. The 48 Year Old Female Client Lost 8 Pounds And Went From An Average Resting Heart Rate Of 76 Beats Per Minute To An Excellent Resting Heart Rate Of 66 Beats [...]
Once in a while a client will tell me that they are dieting and yet they are still hungry. Although this is quite rare it sometimes happen. In fact most of my clients say that they can't eat as much as I want them to, and thats ok. I will never tell a client to eat [...]
Whenever someone is saying they are eating all the right foods yet are still not losing weight one of the first things I will look at is fat intake. It is very easy to add a lot of calories from fats as they are very calorie dense. And as you know if you eat too many calories [...]
It seems that on a weekly basis I will get a call from a frustrated potential client that says they cannot lose weight no matter what. Often times they will say something along the lines of, "I am not losing weight, do you think it's because I am not eating enough?" "Is it because Im starving [...]
Almost everyone who has a lot of weight to lose will hit a point where their diet is not perfect, but not great either. This will happen before they reach their goal and is usually triggered by an event that takes them out of their diet groove. It is usually a trip or holiday. I have [...]
Starting a weight loss/fitness program is a pretty big deal for most people. It is intimidating because of the unknown and also because people don't want to fail. It is easy to put things off when people are unsure or intimidated. They are always waiting for the perfect time to start. The truth is there is [...]
Once a person starts to follow the correct diet for weight loss they will start to feel better almost immediately. They will have more energy and will feel less "bloaty." But once in a while they will go off of their diet and eat a lot of bad foods, when this happens they will wake up with a "food hangover." I [...]
I have said many times that one of the best predictors of weight loss success is the ability of a person to stick to their diet on the weekends. My clients who lose weight the quickest are able to keep it tight on the weekend while the people who stay the same or lose very slowly are [...]
