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How To Reduce Estrogen

How many of you are affected by premenopausal or menopausal symptoms?  Weight gain, insomnia, depression, anxiety, and hair loss are only to name a few. In men and premenopausal woman, too much estrogen dominance will cause fat gain, water retention, bloating, and a lot of other health issues.  As women age, there is a natural …

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New Study: Low Calorie Sweetener Associated With Heavier Weight, Larger Waist, And Increased Abdominal Obesity

A new well done study that followed 1454 participants over a 10 year span found that the use of low calorie artificial sweeteners is independently associated with heavier relative weight, larger waist and a higher prevalence and incidence of abdominal obesity. The study suggests that although the sweeteners have less calories they may have a …

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