Weight Loss

/Weight Loss

If You Are Not Losing Weight You Are Eating Too Much PERIOD

It seems that on a weekly basis I will get a call from a frustrated potential client that says they cannot lose weight no matter what. Often times they will say something along the lines of, "I am not losing weight, do you think it's because I am not eating enough?" "Is it because Im starving [...]

2019-05-01T16:23:06+00:00 0 Comments

Getting Fit And Healthy Is NOT As Difficult As Everyone Thinks It Is

Getting fit and healthy has been built up in people's minds that it is one of the most difficult things to do, and seems next to impossible for some. The reason for this is that they have probably tried to get fit, healthy, and lose weight many times before and have failed to reach their goal. [...]

2019-03-04T17:59:48+00:00 0 Comments

The One Simple Thing You Can Do To Make Dieting Easier

When following a weight loss diet chances are you are going to be hungry some of the time. However, it should not be all the time, and it should be manageable. It would stand to reason that the less hungry you are, the easier it is to stick to a diet, and the easier it would be to [...]

2019-03-04T18:01:22+00:00 0 Comments

Get Used To Never Eating Until You Are “Full”

There is one thing that I always tell my clients is that if you are always full or always eating until you are full, then I don't care what you eat you are still gonna have a hard time losing weight. In my experience if you want to maximize weight loss then you should only eat [...]

2019-03-04T18:02:39+00:00 0 Comments

Delayed Gratification

The definition of delayed gratification, or deferred gratification, describes the process that the subject undergoes when the subject resists the temptation of an immediate reward in preference for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later​. This is [...]

2019-03-04T18:04:53+00:00 0 Comments

The Top 3 Mistakes People Make When Starting A Weight Training Program

If you don't know it by now, weight training is one of the most important modes of exercise for people of all ages...but it is even more important as you get older.  Once you get over 40 you lose muscle mass at a rate of 10%/decade, so you must weight train if you want to remain [...]

2019-03-04T18:05:28+00:00 0 Comments