Weight Loss

/Weight Loss

How To Kill Your Fear Of Going To The Gym

It is no surprise that a lot of people are intimidated by the gym...especially if they are overweight and/or don't know what they are doing. This is very common. I have had people literally trembling the first time I meet them. They are unsure if they can do the exercises and are afraid of embarrassing themselves [...]

2018-04-14T19:36:13+00:00 0 Comments

The Best Predictor Of Weight Loss Success

The ability to stick to the diet on the weekends. The weekends are public enemy #1 when it comes to weight loss. Almost every one of my clients can follow the diet perfect from Monday to Friday. However once the weekend happens then all hell breaks loose for alot of people. Whenever I see my clients [...]

2018-04-05T23:56:55+00:00 0 Comments

5 Common Mistakes People Make When Trying To Get To A Healthy Bodyweight

For some people it's easy, but for the majority of people who try to lose weight it seems like mission impossible.  With so much information on the internet(which much of it is conflicting) people are very confused when it comes to how they should lose weight.  When I start to work with new clients and dig [...]

2017-09-17T19:08:14+00:00 2 Comments

New Study: Low Calorie Sweetener Associated With Heavier Weight, Larger Waist, And Increased Abdominal Obesity

A new well done study that followed 1454 participants over a 10 year span found that the use of low calorie artificial sweeteners is independently associated with heavier relative weight, larger waist and a higher prevalence and incidence of abdominal obesity. The study suggests that although the sweeteners have less calories they may have a metabolic [...]

2017-09-17T19:07:56+00:00 0 Comments

NEAT: The Forgotten Element For A Lean Physique

When people can’t lose weight the first thing that they do is blame their slow metabolism. They are working out,  they are barely eating anything yet they just cant seem to get that stubborn body fat off. They say,” I workout every day for an hour and my diet is good! Why can't i lose weight? [...]

2017-09-17T19:07:23+00:00 0 Comments

2 Tips For A Lean And Healthy Body

1. Breakfast should be the biggest meal of the day, then lunch, and finally supper should be the smallest. Breakfast should be high protein and higher fat. If you have eaten enough you will not be hungry for a good 6 hours. This goes against what many people do.Most people will do the following: skip breakfast eat [...]

2017-09-17T19:07:14+00:00 0 Comments

Love Your Body Love Your Life

We live in a world which is obsessed with body image. A recent study out of Chapman University, California investigated just how important people’s perception of their body image is to their overall life satisfaction.   The study involved 12,000 participants in a survey, with questions probing personality, self esteem, personal characteristics, television viewing habits and [...]

2017-09-17T19:18:54+00:00 0 Comments