Weight Loss

Winnipeg Personal Trainer

Are You Playing The Long Game?

Everyone is super impatient when it comes to getting things, reaching goals or whatever. Whether it be losing weight, making money, learning a new skill, etc. They want it and they want it now…oh ya and with as little effort as possible. Thats why you will see stuff like “lose 10 pounds in 20 days” …

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Why The Number 5 Is Important

Did you know if your best friend is overweight you have a greater chance of being overweight yourself? If your best friend is healthy, fit and lives the lifestyle you have a greater chance of doing the same. Jim Rohn has a famous saying, “you are the average of the 5 people you spend the …

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