Back Extension Tutorial
The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.
General
The One Thing You Should Be Doing Daily
Yesterday it was amazing outside! You could definitely tell that spring is in the air. Before winter came and it got cold I was doing daily walks outside for about an hour. I guess I could have kept it up throughout the winter and many people do but I’m not THAT hardcore lol. Anyways, since …
“I’m So Frustrated!!! Whyyy Am I Not Losing Weight??”
I was scrolling through my FB yesterday and in one of the weight loss groups I belong in a woman was freaking out because she doesn’t understand why she is not losing weight. She wrote a short novel on how she’s working out every day, HIT, using her app, counting her macros, was giving % …
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Shooting More Videos Home Setup
Yesterday I spent the morning setting up my room for shooting some talking videos for an project I’m working on, I needed to cover the windows from the sun because I am using a curtain as a backdrop and want it dark with no sun showing through. So I decided to tape foil to the …
Fun Day Shooting Exercise Vids And Pics!
Here is some pictures from some pics and vids we shot yesterday. Over 350 and all! Not going to lie it was a good workout after it was all done, even if just doing a few light reps. Now for the part which I dread…the editing, organizing, and uploading, which is tedious and BORING. It …
Home Workout With Bands
Here is a home workout arm superset that you can do with bands!
Gym Progress Pics
Hey I know a lot of you do not have social media and I want to be able to show you my progress pics on my gym and the renovations and updates! It was a spin cycle place before. This is so exciting for me, it really is going to be something great for everyone! …