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Blaine Podaima with Al Bernier at Podaima Performance

Al’s Inspiring Fitness Journey in Winnipeg: From Overweight to Fit at 60

Aging can often seem synonymous with decreasing fitness levels and increasing weight. Yet, stories like Al’s from Winnipeg show that it’s never too late to redefine personal health goals. As Al approached his 60th birthday, he took the challenge of getting back into shape, head-on. Understanding the Need for Change For many, age becomes a …

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Back Extension Tutorial

The back extension is one of my favorite exercises for the posterior chain.  The low back, glutes, and hamstrings.  I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.  

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