Back Extension Tutorial

The back extension is one of my favorite exercises for the posterior chain.  The low back, glutes, and hamstrings.  I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.  

Gym Progress Pics

Hey I know a lot of you do not have social media and I want to be able to show you my progress pics on my gym and the renovations and updates!  It was a spin cycle place before.  This is so exciting for me, it really is going to be something great for everyone!  …

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