Finding the right personal trainer that is right for you and your goals can make a significant impact on how successful you will be. Choose the right one and it could be one of the best and most rewarding experiences of your life. Choose the wrong one and frustration, failure, disappointment, and even injuries can …
5 Things To Consider Before Hiring A Personal Trainer Read More »
Troy has lost 184 POUNDS in ONE YEAR! He started at 390 pounds and is now weighing in at 206 pounds! His friends, family and co-workers don’t even recognize him! This is an amazing transformation! When Troy pulled up to the gym today I had to do a double take, I didn’t even recognize him! …
Troys’ Success Story: 184 Pounds Lost In One Year! Read More »
I believe that Sundays are a critical day for not only losing weight but for setting up to have a productive week. Meal prep: Sundays should be used as a meal prep day where you cook and package all of your meals for the week. Meal prep is critical and simply by doing this you …
Last time I looked over half the population is overweight. People are constantly in the revolving door of trying to lose weight, trying different programs and diets with the hope that they will find the “magical” solution to end their struggles and pain with weight loss. Yes there is a high failure rate with weight …
Aging can often seem synonymous with decreasing fitness levels and increasing weight. Yet, stories like Al’s from Winnipeg show that it’s never too late to redefine personal health goals. As Al approached his 60th birthday, he took the challenge of getting back into shape, head-on. Understanding the Need for Change For many, age becomes a …
Al’s Inspiring Fitness Journey in Winnipeg: From Overweight to Fit at 60 Read More »
I often get clients ask me what to do when they “hit a plateau.” “Hitting a plateau” means that the persons weight on the scale stays the same for days or weeks without moving, even though they are eating in a deficit or they think they are. When you eat in a deficit the scale …
I had a past client reach out to me this week wanting to start training with me again. She said, “I can’t do this myself, I want to start training again.” This has been a VERY COMMON response with my past clients. Actually if the shutdowns have showed people anything, is if they can or …
People are always asking what they can snack on when trying to lose weight. Personally I’m not a huge fan of snacking and think that for most people 2-3 meals per day is plenty. Maybe if you are a high level athlete, or very active, sure you will need to snack to get in all …
[Hack] What To Snack On If Craving Something Salty (Unlimited) Read More »
This is my client Jenn that lost 100 pounds! It’s not every day that I’m impressed, but this is very, very impressive! When I went back to look for her before pictures I took when we started, I wasn’t even sure if it was her’s, that’s how much of a change there is. She looks …
Jenn’s One Hundred Pound Weight Loss Transformation Read More »
The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.