I had a past client reach out to me this week wanting to start training with me again. She said, “I can’t do this myself, I want to start training again.” This has been a VERY COMMON response with my past clients. Actually if the shutdowns have showed people anything, is if they can or …
People are always asking what they can snack on when trying to lose weight. Personally I’m not a huge fan of snacking and think that for most people 2-3 meals per day is plenty. Maybe if you are a high level athlete, or very active, sure you will need to snack to get in all …
[Hack] What To Snack On If Craving Something Salty (Unlimited) Read More »
This is my client Jenn that lost 100 pounds! It’s not every day that I’m impressed, but this is very, very impressive! When I went back to look for her before pictures I took when we started, I wasn’t even sure if it was her’s, that’s how much of a change there is. She looks …
Jenn’s One Hundred Pound Weight Loss Transformation Read More »
The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.
Yesterday it was amazing outside! You could definitely tell that spring is in the air. Before winter came and it got cold I was doing daily walks outside for about an hour. I guess I could have kept it up throughout the winter and many people do but I’m not THAT hardcore lol. Anyways, since …
I was scrolling through my FB yesterday and in one of the weight loss groups I belong in a woman was freaking out because she doesn’t understand why she is not losing weight. She wrote a short novel on how she’s working out every day, HIT, using her app, counting her macros, was giving % …
“I’m So Frustrated!!! Whyyy Am I Not Losing Weight??” Read More »
Yesterday I spent the morning setting up my room for shooting some talking videos for an project I’m working on, I needed to cover the windows from the sun because I am using a curtain as a backdrop and want it dark with no sun showing through. So I decided to tape foil to the …
Here is some pictures from some pics and vids we shot yesterday. Over 350 and all! Not going to lie it was a good workout after it was all done, even if just doing a few light reps. Now for the part which I dread…the editing, organizing, and uploading, which is tedious and BORING. It …
Here is a home workout arm superset that you can do with bands!
Hey I know a lot of you do not have social media and I want to be able to show you my progress pics on my gym and the renovations and updates! It was a spin cycle place before. This is so exciting for me, it really is going to be something great for everyone! …