Winnipeg Personal Trainer

Weigh Yourself Daily

Weigh Yourself Daily

This week I had a few clients that got pretty upset and stressed out…but it needed to be done, for their own good. Why? They haven’t weighed themselves in a long time and are either avoiding it (COPE) or stepped on and got a big surprise. (and not a good one lol) It happens all

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Are You Stuck In a Rut?

I like to think of myself as a pretty productive person most of the time. I get my exercise daily, work on my business, and self improvement. I even try to train people once in a while too lol. However as soon as I start eating garbage, which usually happens on holidays or some weekends

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