I was in one of the weight loss FB groups as I usually like to go in them for quick ideas on what to write about. (They are absolute gold mines and comical at times.) This one woman said, “”I Fell Off The Wagon Please Help Motivate Me!!” Then you got all of these people […]
“I Fell Off The Wagon Please Help Motivate Me!!” Read More »
I will often get clients asking me if they can lose x number of pounds within a given time frame. Also online, you will see people who always want to lose x number of pounds by a certain date. (I’m assuming they have some sort of special occasion or something.) At best this is a
“Can I Lose 30 Pounds In 2 Months?” Read More »
People are always asking what they can snack on when trying to lose weight. Personally I’m not a huge fan of snacking and think that for most people 2-3 meals per day is plenty. Maybe if you are a high level athlete, or very active, sure you will need to snack to get in all
[Hack] What To Snack On If Craving Something Salty (Unlimited) Read More »
Everyone is super impatient when it comes to getting things, reaching goals or whatever. Whether it be losing weight, making money, learning a new skill, etc. They want it and they want it now…oh ya and with as little effort as possible. Thats why you will see stuff like “lose 10 pounds in 20 days”
Are You Playing The Long Game? Read More »
Almost any food has a low carb option nowadays. Food manufacturers have jumped on the low carb craze and have made virtually every bad food using low carb ingredients, so that now it is low carb. Even in the keto groups you see all these wild recipes of delicious foods that have been made low
What People Don’t Get About Low Carb And Why They Fail With It Read More »