NEAT: The Forgotten Element For A Lean Physique

When people can’t lose weight the first thing that they do is blame their slow metabolism. They are working out,  they are barely eating anything yet they just cant seem to get that stubborn body fat off. They say,” I workout every day for an hour and my diet is good! Why can't i lose weight? [...]

2017-09-17T19:07:23+00:00 0 Comments

2 Tips For A Lean And Healthy Body

1. Breakfast should be the biggest meal of the day, then lunch, and finally supper should be the smallest. Breakfast should be high protein and higher fat. If you have eaten enough you will not be hungry for a good 6 hours. This goes against what many people do.Most people will do the following: skip breakfast eat [...]

2017-09-17T19:07:14+00:00 0 Comments

Love Your Body Love Your Life

We live in a world which is obsessed with body image. A recent study out of Chapman University, California investigated just how important people’s perception of their body image is to their overall life satisfaction.   The study involved 12,000 participants in a survey, with questions probing personality, self esteem, personal characteristics, television viewing habits and [...]

2017-09-17T19:18:54+00:00 0 Comments

Fructose Damages Genes: DHA Repairs Them

  A new study out of UCLA, published in the journal EbioMedicine, has revealed that the consumption of fructose can alter the make-up of hundreds of genes within the human brain.  These distortions may lead to cardiovascular disease, Alzheimer’s and a range of other diseases.   The study also revealed that docosahexaenoic acid (DHA), an omega-3 [...]

2018-12-13T20:40:08+00:00 4 Comments

Heart Disease: Higher Muscle Mass Decreases Mortality

Increased muscle mass has long been known to build stronger bones, burn off body fat and increase functional fitness. Recent research indicates that it can also keep you alive longer.   A study out of the David Geffen School of Medicine at UCLA looked at the body composition of patients with cardiovascular disease. It was found [...]

2017-09-17T19:19:21+00:00 0 Comments

New Study: Eating Fresh Fruit Daily Associated With Lower Risk Of Heart Attack And Stroke

A new study published in the New England Journal Of Medicine has shown that people who eat fresh fruit on most days of the week have a lower risk of heart attack and stroke.  This study took place in China over a period of 7 years and followed 500,000 people.  The study was done on people [...]

2017-09-17T19:06:47+00:00 0 Comments

Weight Loss Hack: Weigh Yourself Daily To Lose More Weight

The old saying that you should never weigh yourself more than once a week looks like it is not the best way you should do things if your goal is to lose weight. A 2015 study in the Journal Of Academy Of Nutrition And Dietetics concluded that weighing everyday led to a greater adoption of weight [...]

2018-01-20T15:03:58+00:00 0 Comments

10 Questions To Ask When Hiring A Personal Trainer

Personal training is one of the fastest growing industries. Today more than ever people are more concerned about their health, quality of life, and how they look. Studies have shown that people who work with a trainer are more likely to keep up their workout routine and reach their goals. Personal training is also a very [...]

2018-01-22T17:55:18+00:00 0 Comments