What Is Better Than Losing 11.5 Pounds In 2 Weeks?

So I was having a discussion with one of my new clients this morning. She is ecstatic that she has lost 11.5 pounds in the first 2 week which is great considering she only needs to lose 30 or so. Anyways she says, "you know what's even better than that? The way that I FEEL!" I [...]

2019-03-04T18:15:40+00:00 0 Comments

My Love/Hate Relationship With Compliments

Compliments, I love it when my clients get them but at the same time I hate it. One of the most rewarding parts of losing weight is getting compliments. You can see my clients faces light up as they tell me about all the compliments they are starting to get. This is awesome for confidence and [...]

2019-03-04T18:16:41+00:00 0 Comments

The 2 Most Critical Times In Your Weight Loss Journey

You will often hear me say that the first 3 weeks of the diet are absolutely critical to reaching your weight loss goals. You must do them absolutely perfectly. Once you get to 3 weeks of perfect dieting you will not only see significant weight loss and change but it will also be much easier to [...]

2019-03-04T18:17:51+00:00 0 Comments

The One Thing You MUST Do To Successfully Lose Weight

If there is one thing that will help you lose weight almost more than anything else is this: Only have foods that are allowed on your diet in your house. No junk food or off foods. If you are trying to lose weight then no excuse is acceptable. "But my spouse likes to eat that stuff" [...]

2019-03-04T18:18:35+00:00 0 Comments

Do Things Out Of Your Comfort Zone For Big Rewards

People get comfortable in everyday life. They do the same things, have the same routine. Don't get me wrong, I love routine and structure, but some of the most rewarding things are done when a person does something out of their comfort zone. For a lot of people this will be working out. For the majority [...]

2019-03-04T18:21:01+00:00 0 Comments