If You Are Not Losing Weight You Are Eating Too Much PERIOD

It seems that on a weekly basis I will get a call from a frustrated potential client that says they cannot lose weight no matter what. Often times they will say something along the lines of, "I am not losing weight, do you think it's because I am not eating enough?" "Is it because Im starving [...]

2019-05-01T16:23:06+00:00 0 Comments

There Is No Better Time To Start Than Right Now

Starting a weight loss/fitness program is a pretty big deal for most people. It is intimidating because of the unknown and also because people don't want to fail​. It is easy to put things off when people are unsure or intimidated. They are always waiting for the perfect time to start. The truth is there is [...]

2019-03-04T17:57:00+00:00 0 Comments

Why Sticking To Your Diet On Weekends Is Important

I have said many times that one of the best predictors of weight loss success is the ability of a person to stick to their diet on the weekends. My clients who lose weight the quickest are able to keep it tight on the weekend while the people who stay the same or lose very slowly are [...]

2019-03-04T17:58:11+00:00 0 Comments