Yesterday I spent the morning setting up my room for shooting some talking videos for an project I’m working on, I needed to cover the windows from the sun because I am using a curtain as a backdrop and want it dark with no sun showing through. So I decided to tape foil to the […]
Shooting More Videos Home Setup Read More »
Here is some pictures from some pics and vids we shot yesterday. Over 350 and all! Not going to lie it was a good workout after it was all done, even if just doing a few light reps. Now for the part which I dread…the editing, organizing, and uploading, which is tedious and BORING. It
Fun Day Shooting Exercise Vids And Pics! Read More »
Here is a home workout arm superset that you can do with bands!
Home Workout With Bands Read More »
There is one thing that will amaze you, I know I am amazed by my clients all the time. Sure, weight loss can happen pretty quickly and if you are consistent you can make some big time changes in a short period of time. Even though it is amazing, I’m not talking about that. What
One Thing That Will Amaze You(In A Good Way) Read More »
I love my sweets, especially cookies, cakes, and pastries. Lately for my cheat I been have having carrot cake, if it’s made well it’s hard to beat! I can consume a very large number of calories in a very short period of time with any of the above foods and they are definitely a weakness
“But It’s Just A Piece Of Cake Relax!” Read More »
Hey I know a lot of you do not have social media and I want to be able to show you my progress pics on my gym and the renovations and updates! It was a spin cycle place before. This is so exciting for me, it really is going to be something great for everyone!
Once again I am going into the FB groups for content for you guys. Of late it is my go-to for ideas…and there definitely is a lot of gold in them. If you have the mental fortitude for all the crap that goes along with it. One person was all distraught and she said, “a
“A Calorie Deficit Doesn’t Work For Me” Read More »
Everyone has their problem areas that drives them crazy and one of the most common ones are the “love handles.” For one person it may be their love handles, for another it might be the back of their arms, yet for another they will hold all their fat below the waist. This varies from person
The Best Exercise For Getting Rid Of “Love Handles” Read More »
Did you know if your best friend is overweight you have a greater chance of being overweight yourself? If your best friend is healthy, fit and lives the lifestyle you have a greater chance of doing the same. Jim Rohn has a famous saying, “you are the average of the 5 people you spend the
Why The Number 5 Is Important Read More »
Intermittent fasting(IF) is a really great tool to use for losing weight. I do it myself personally and there is many different ways to do it. There are whole books dedicated to the many different methods of how you can do it. The most basic one is the 16:8 which means you fast for 16
Intermittent Fasting Gone Wrong Read More »