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According to some new research coming out of Stanford, walking may increase creative thinking. That’s right – if you’re struggling in your meetings, work, or anything else, and need fresh ideas, a nice walk may just do the trick. The late co-found of Apple, Steve Jobs, is known to have loved walking meetings. Mark Zuckerberg

The popularity of electronic cigarettes (e-cig) has been steadily rising over the last few years. Smoking e-cigs, or “vaping” has become a cultural trend, and may be enticing even to those who didn’t use cigarettes before. According to the Centers for Disease Control and Prevention, e-cig used has now surpassed traditional cigarette use in high

According to research published in British Journal of Sports medicine, thirty minutes of physical activity performed six days a week is linked to a 40% decrease in risk of death from any cause among elderly men – nearly as big of an impact on health as quitting smoking. This is regardless of the intensity of

In the United States, nearly 60 percent of all women of childbearing age are either overweight or obese. Obesity is a large problem right now in the U.S., and it has been linked to health issues including heart disease, cancer, hypertension, and more. During pregnancy, obesity can increase risk to both mother and child, as

Men who maintain high levels of fitness into their late 40s are less likely to get lung and colorectal cancer than unfit men. According to a new study in Jama Oncology, high fitness levels of these men also appear to increase their chances of surviving cancer, if they are in fact diagnosed with it later

We all know the phrase, “smoking kills.” Ever since the mid-1900s, doctors have been telling us of the many dangers associated with smoking tobacco, including increased mortality rates. The most influential of these studies, published in 1956, presented very strong evidence that over half of all smokers would one day die, due to complications from