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So far admin has created 5 blog entries.

How To Kill Your Fear Of Going To The Gym

It is no surprise that a lot of people are intimidated by the gym...especially if they are overweight and/or don't know what they are doing. This is very common. I have had people literally trembling the first time I meet them. They are unsure if they can do the exercises and are afraid of embarrassing themselves [...]

2018-04-14T19:36:13+00:00 0 Comments

The Best Predictor Of Weight Loss Success

The ability to stick to the diet on the weekends. The weekends are public enemy #1 when it comes to weight loss. Almost every one of my clients can follow the diet perfect from Monday to Friday. However once the weekend happens then all hell breaks loose for alot of people. Whenever I see my clients [...]

2018-04-05T23:56:55+00:00 0 Comments