One of the biggest myths regarding meal frequency is that you must eat many small meals and snacks in a day if you want to look your best. The reasoning for this is that you want to keeplevels stable and do not want to allow yourself to get too hungry so that you won’t […]
Myth: Eating Many Small Meals Is Best Read More »
When people can’t lose weight the first thing that they do is blame their slow metabolism. They are working out, they are barely eating anything yet they just cant seem to get that stubborn body fat off. They say,” I workout every day for an hour and my diet is good! Why can’t i lose
NEAT: The Forgotten Element For A Lean Physique Read More »
1. Breakfast should be the biggest meal of the day, then lunch, and finally supper should be the smallest. Breakfast should be high protein and higher fat. If you have eaten enough you will not be hungry for a good 6 hours. This goes against what many people do.Most people will do the following: skip breakfast
2 Tips For A Lean And Healthy Body Read More »
We live in a world which is obsessed with body image. A recent study out of Chapman University, California investigated just how important people’s perception of their body image is to their overall life satisfaction. The study involved 12,000 participants in a survey, with questions probing personality, self esteem, personal characteristics, television viewing habits
Love Your Body Love Your Life Read More »
A new study out of UCLA, published in the journal EbioMedicine, has revealed that the consumption of fructose can alter the make-up of hundreds of genes within the human brain. These distortions may lead to cardiovascular disease, Alzheimer’s and a range of other diseases. The study also revealed that docosahexaenoic acid (DHA), an
Fructose Damages Genes: DHA Repairs Them Read More »
Increased muscle mass has long been known to build stronger bones, burn off body fat and increase functional fitness. Recent research indicates that it can also keep you alive longer. A study out of the David Geffen School of Medicine at UCLA looked at the body composition of patients with cardiovascular disease. It was
Heart Disease: Higher Muscle Mass Decreases Mortality Read More »
A new study published in the New England Journal Of Medicine has shown that people who eat fresh fruit on most days of the week have a lower risk of heart attack and stroke. This study took place in China over a period of 7 years and followed 500,000 people. The study was done on
Personal training is one of the fastest growing industries. Today more than ever people are more concerned about their health, quality of life, and how they look. Studies have shown that people who work with a trainer are more likely to keep up their workout routine and reach their goals. Personal training is also a
10 Questions To Ask When Hiring A Personal Trainer Read More »
Losing fat or weight loss is one of the biggest markets around. Every year the percentage of obese people rises and rises. This is due to a combination of factors, but mostly making bad food choices and inactivity are the main culprits. When it comes to getting a lean, toned, healthy, physique nothing is more
Top 10 Rules To Make Dieting Easy! Read More »
Looking younger is a multi-billion dollar industry. From face lifts to Botox to lasers, people are becoming more and more concerned about looking young and delaying the aging process. Your skin is the biggest organ in your body and if you don’t take care of it then chances are you will show signs of premature
Top 10 Foods To Look Younger Read More »