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Superfood-Blueberries

Blueberries are one of nature’s superfoods and has the highest antioxidant content of any fruit.  They have the highest ORAC rating of any fruit which basically means that the antioxidants that they contain are extremely powerful.  Antioxidants help protect against free radicals. Not only that but they are low glycemic, which means they are also …

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New Study: Eating 7 or More Servings of Fruits and Vegetables Per Day Reduces Your Risk of Death By 42%!

We always knew that fruits and vegetables were good for you, but now we have concrete evidence that eating them will in fact reduce your risk of death, and the numbers are significant!  This study might be one of the most important things a person will read in their lives…yes it is that important! Researchers …

New Study: Eating 7 or More Servings of Fruits and Vegetables Per Day Reduces Your Risk of Death By 42%! Read More »

Superfood: Spinach

Calorie for calorie green leafy foods like spinach provide more nutrients than almost any other food on the planet.  With a ORAC rating of 1200 it is the second highest rating next to kale.   Spinach is one of the best sources of vitamin K, which is extremely important for building strong bones.  Vitamin K …

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