FAQ

How often do I need to train to see results?
Most of my clients train 3x/week for 45 minutes and have excellent results.
Where do you train at?
Fort Rouge Leisure Center at 625 Osborne Street. It is a nice quiet un-intimidating gym.
How fast will I lose weight?
That differs for everyone and is highly dependent on how well you diet and how hard you workout.  I do know that my programs are highly effective for rapid weight loss when done properly.
I don't have any experience with working out is that ok?
Absolutely!  Most of the people that use my services have never stepped foot in a gym before.
I hate cardio and find it boring, do we need to do this for weight loss?
I do too.  Cardio is actually very ineffective for weight loss.  This means you won’t be doing any.
Wont weight training make me all big and bulky?
No, not if you don’t want it to.
I hate dieting, will I have to follow a diet?
If you have a lot of weight to lose then yes you will have to follow a diet.  This is non-negotiable.  You want results and so do I.  You will not be hungry.  Promise.
What happens if I am not happy with our first training session?
You get it for free.
I have tried many times to lose weight and it just seems that it will not come off no matter what I do! How will this be any different?
You were doing it all wrong.  There is way too much bad information out there.
I have never worked out before and quite honestly going to the gym scares me!
Most people that come see me have this concern.  Trust me you will see just like they did, you have absolutely nothing to worry about.  You are in good hands.
I don’t llke working out infront of other people…can we do this in my home gym?
No.  99% of home gyms will not give you the results you are looking for.  Also the drop out rate for people that work out at home is extremely high.
Will I be hungry? I hate being hungry!
No you will not be hungry.  Promise!
Will this be too hard for me? The last time I worked out it almost killed me. Are you sure I can handle this?

You will handle this just fine.  It almost killed you because you never progressed properly.  In my 10 years of training I have never had a client quit because it was too hard.

I want results super bad! Can you make sure they happen quickly?
Yes!  I want them just as bad and quickly as you.  You are my walking advertisements.
How do I know that you know what you are doing?
Look at my education, experience, and results.  You can’t argue with those!  I have been doing this for over 10 years and have learned first hand from the top trainers in the world.  These guys charge over $600/hour for their consulting services.  References available.
How much is this going to cost me?
Anywhere from $360-$720/month.
What Payments Do You Accept?
I accept cash, cheque, Visa, MasterCard, and e-Transfer.
I want to get started ASAP…What do I do?
Call 204 294 7863 or email blaine@podaimaperformance.com now!