Most of my clients train 3x/week for 45 minutes and have excellent results.
Fort Rouge Leisure Center at 625 Osborne Street. It is a nice quiet un-intimidating gym.
That differs for everyone and is highly dependent on how well you diet and how hard you workout. I do know that my programs are highly effective for rapid weight loss when done properly.
Absolutely! Most of the people that use my services have never stepped foot in a gym before.
I do too. Cardio is actually very ineffective for weight loss. This means you won’t be doing any.
No, not if you don’t want it to.
If you have a lot of weight to lose then yes you will have to follow a diet. This is non-negotiable. You want results and so do I. You will not be hungry. Promise.
You get it for free.
I have tried many times to lose weight and it just seems that it will not come off no matter what I do! How will this be any different?
You were doing it all wrong. There is way too much bad information out there.
Most people that come see me have this concern. Trust me you will see just like they did, you have absolutely nothing to worry about. You are in good hands.
No. 99% of home gyms will not give you the results you are looking for. Also the drop out rate for people that work out at home is extremely high.
No you will not be hungry. Promise!
Will this be too hard for me? The last time I worked out it almost killed me. Are you sure I can handle this?
You will handle this just fine. It almost killed you because you never progressed properly. In my 10 years of training I have never had a client quit because it was too hard.
Yes! I want them just as bad and quickly as you. You are my walking advertisements.
Look at my education, experience, and results. You can’t argue with those! I have been doing this for over 10 years and have learned first hand from the top trainers in the world. These guys charge over $600/hour for their consulting services. References available.
Anywhere from $360-$720/month.
I accept cash, cheque, Visa, MasterCard, and e-Transfer.