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“How To Lose Weight After 40…

Training Only 2X Per Week


TRANSFORM 40 Rapid Weight Loss System”

Even if …

You have very little time…

Don’t want to give up your life…

Or are in the worst shape ever…

We’ve got you covered…

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Call (204) 294-7863 or fill in the form below to get your free consultation today!



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“Losing Weight After 40 Is Not More Difficult But Different”


Losing weight after 40 is not more difficult than in your 20’s…but rather it’s different.

Your metabolism has slowed down, you’re losing muscle mass, plus your hormones are changing, not to mention you are probably out of shape since you haven’t done anything in a while.

You desperately want to lose weight, get healthy, and fit…however you’re confused and embarrassed about starting.

On top of that you want all of this without giving up your life to do so…I mean you are busy!

Sounds like Mission Impossible, doesn’t it?

I got some great news for you…keep reading…

Can you lose weight and get in shape training only 2x/week?

Yes, in fact most of my clients get into the best shape of their lives doing exactly this.

Even if you have the slowest metabolism ever, have never worked out in your life, and have tried everything under the sun.

However I must be honest with you your results will come down to you and what you put into it.


 Transform 40 Is The Exact Program I Have Used With Hundreds Of Clients Over 40 For Rapid Weight Loss Results


Over 20 years ago I went and studied under the top strength and conditioning coach in the world…the guy who professional movie stars and athletes pay top dollar to get them into tip top shape in record times.

He taught a weight training only fat loss system that was brutally effective but as I was soon to find out a bit too demanding and rigid for people over 40.

I came back and started using the system with my clients. I soon noticed that I had to make some big time changes to the program because most people couldn’t follow it…it was just too difficult!

The program started to naturally evolve and took on a life of it’s own…


To My Surprise These Changes Which Made The Program More Realistic And Easy To Follow For Out Of Shape People Over 40 Did Not Affect The Weight Loss Results, I Was Shocked To Say The Least


Over the next 20 years I decided to “push the envelope” to see how little of the original program I could get away with, while still getting the same results.

I was able to use different versions of the program with hundreds of clients to finally tweak to perfection my rapid weight loss system for people over 40 that I call Transform 40.  THIS PROGRAM IS FIRE.


Transform 40 Is The End Result Of…


  • 20 years experience
  • Over 10,000 hours in the gym helping people lose weight
  • Hundreds of satisfied clients
  • Tens of thousands of pounds lost
  • Over $50,000 in education
  • Top certifications and internships in the industry


How Would You Like To Get Jaw Dropping Results Like These…Training Only 2x/Week?

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*Results May Vary*

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But Before We Go Any Further Let Me Introduce Myself…



Hi, I’m Blaine Podaima and I’ve been a personal trainer and “go to” weight loss expert for almost 20 years.   I help overweight people lose weight quicker and easier than anything they have every tried, with a simple system that can work for almost everyone.

I bet you have heard this all before…I know how you feel.  You have been carpet bombed daily with the latest and greatest weight loss programs, machines and gimmicks….ALL of which have left you disappointed, frustrated and heart-broken.

I’ve been there…and I feel your pain. I do get it.

Now I didn’t always understand weight loss.  In fact, I struggled with my weight for many years. To make it worse, I grew up as a “fat and pudgy”, overweight kid.

Let me tell you all about it…I’m sure a lot of you can relate!


My Story


I grew up on a small farm 100 miles north of Winnipeg.

Yes, I grew up driving tractors, bailing hay, and feeding cows!  Just like any other Canadian farm kid my age, I did the usual “fun” stuff…hunting, fishing, sports-especially hockey, and (of course) always helping on the family farm.

And one other important thing…I was fat and miserable.  I also had very bad acne to boot…and that’s a miserable experience for any kid to go through!

For as long as I could remember, I always had an issue with food and my love for it, which at times seemed obsessive, overwhelming, and uncontrollable.

I still remember all the junk food, chips, chocolate and Pic A Pop that I always had cravings for. To make things even harder, I’m Ukrainian and there was never any shortage of mouth-watering, home-cooked meals.  I used to eat, eat, and eat some more…and even though I was very active, I was still very overweight and awkward.

As everyone knows, it can be quite rough for a kid to grow up if you are overweight. The name calling, the teasing, the laughing at, and all that other humiliating crap that goes along with it.

You got it…kids can be very, very cruel.


Enough Was Enough


One morning when I was 12 I woke up and I said to myself, “enough is enough!”

I didn’t want to look this way anymore,

I didn’t want to feel this way anymore,

I didn’t want to be treated like this anymore,

I hated myself and knew that this is not how I wanted to live the rest of my life!


I Decided At That Very Moment To Make A Change That Would Affect My Life Forever…


I said to myself: “I’ll never feel this way again, and I’ll solve this stupid weight loss problem, or die trying!”

Keep in mind this was before the internet, so I bought stacks of health and fitness magazines to go by.  From this point on became obsessed with fitness, working out, and dieting.  I took a serous leap into re-building my body. I crash dieted, pumped iron, and ran like crazy.

 And guess what?


I Lost All Of The Weight…Over 50 Pounds!


I had “taken charge” of my life and the feeling was unbelievable!  The vicious name calling and relentless teasing stopped… and were replaced with warm, enthusiastic compliments.

People who once made harsh fun of me wanted to be my friend.

Now my life seemed extraordinary and full of potential!

Even though I was no different as a person… the way people treated me was like night and day.

I looked and felt terrific!…

The once shy kid disappeared. I was now walking with my head held high and brimming with new-found confidence!

It was an amazing, life-changing experience… and I loved every minute of it!

A wide field of shining possibilities opened up in my life. I NOW had a vision how I could live life and enjoy every moment.

I was living “in the now” and it felt wonderful…


I Decided I Wanted To Help People With Their Weight Loss…And Give Them The Gift Of Health And Confidence!


So I made up my mind I was going to be a personal fitness trainer and fat-loss expert!

And not “just” a personal trainer…but also a guide, trusted advisor, and a leader in weight loss and body shaping.

It became my passion and obsession…and it still is to this very day. Almost 30 years later!

But, as with a lot of things in life…my priorities shifted and I lost focus on my own well-being.

To my own shock and dismay, I ended up gaining the weight back.  And then some…

What a “bad joke!” My own personal genetics had become my worst enemy.

I was now trapped in a “vicious cycle” of weight loss and gain. I would continue to Yo-Yo with my weight for many years to come…

When it comes right down to it…the haunting thing I kept noticing is the difference in the way people treated me. 

BOTH the good…and the bad!

It’s a real fact of life. People will judge you within the first few seconds of looking at you. (And yes, there are many real-world scientific studies to back this up.)

Here’s the truth, losing weight is the number one thing YOU can do to look and feel better.

When you lose weight everything in your life will improve…pretty simple concept, isn’t it?


My Personal Journey


My journey to become a personal trainer took me to the University of Winnipeg where I graduated with a Bachelor of Kinesiology. (which is the study of human and non-human movement.)

I went on to further my education by acquiring my Certified Strength And Conditioning Specialist (CSCS) throughout the National Strength and Conditioning Association (NSCA).  This certification is recognized as “the gold standard worldwide” for strength and conditioning coaches.

And last but not least I travelled all across North America, spending hundreds of hours learning directly from the best in the business.

And the rest like they say is, history!

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The Big Lie

Now it’s important to understand, which I’m sure a lot of you do, that weight loss has nothing to do with any fancy exercise machines, magic weight loss pills, or fad diets.

The multi-billion dollar weight loss industry spends a lot of money to have you believe this.  They want you to buy “these magical” weight loss devices, pills, and potions, not so that you can lose weight, but rather so they can make money.

They have been irresponsible and have used underhanded tricks to get you to believe in what they say as the truth.  The only thing this has led to is you being fed up, frustrated, and disappointed.

Don’t worry, it’s not your fault…I get it.

My goal is to take your fat loss to a level that you never even imagined was possible.

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So Why Weight Training???


Weight Training Will Shift Your Metabolism Into Overdrive By Maximizing Muscle Mass And Weight Loss Hormone Output


Your sluggish metabolism is mainly caused by loss of muscle mass and hormonal changes as we age. 

After the age of 30 you started to lose muscle mass at the rate of 10% per decade.

Also after the age of 30 you started to lose “anti-aging”  and fat loss hormone output at about the same rate as well.

These 2 factors combined have caused your metabolism to crash to a screeching halt making weight loss seem impossible no matter what you do.

The solution to this is actually quite simple. 

By manipulating certain variables in the workout program you’ll increase both your muscle mass and naturally increase your production of fat burning and anti-aging hormones.

Your body will begin to take on a shape of it’s own with curves in all the right places!


Weight Training Naturally Increases Potent Anti-Aging Hormone Production


After you turned 30 your body started to produce less anti aging hormones.

They will continue to go down at a rate of 10% per decade.

Don’t freak out…

You’ll reverse aging of your skin, hair, and nails by jump starting the production of these hormones and bringing them back to youthful levels.


Scientific studies show that by increasing concentrations of blood lactate levels your pituitary gland will signal for the increase of anti aging hormone production!

Pretty sweet right?

I bet you are wondering how that’s done!

I’ll tell you:

Your weight training program must combine all of these:

  1. Full Body Workouts
  2. Compound Movements
  3. High Reps
  4. High Sets
  5. Short Rest Breaks

Each of these own works well, but when you combine them all into the same workout the results are amazing.


Weight Training Gives You The Most “Bang For Your Buck” Return On Training Time.


Weight training gives you the best return on investment of your time spent in the gym.  This is why you’ll enjoy so many benefits by training only 2 times per week. 

Professional athletes, body builders, and fitness models use weight training almost exclusively for maximum physical performance and maximum body shaping and toning.

Even though you may not be looking to get to these levels, the premise is the same, and a good reason why you should be using weight training as the core of your health and weight loss program. 

That is why you won’t see any of these groups of people following the latest fads and group training classes. 

They simply just arn’t as good…not even close.

Weight training also works really well for people that are very out of shape and with a lot of underlying issues. 

It’s easy for someone to lift something up and put it down, even if they are in horrible shape.

No jumping around, ballistic movements or anything that requires a lot of coordination. 

As you get older you need something slower, more controlled, and more focused to get you the results you want safely…without making you feel embarrassed. 


Get Long, Lean, Toned, Sexy Muscle With Weight Training


You may have avoided weight training in the past for fear of getting too “big and bulky.”

This is one of the biggest myths that there is out there.

Sure, if you want it to it can…

First of all the big and bulky look has nothing to do with big muscles and everything to do with having muscle but also being overweight.  This is what causes the big and bulky look.

If you have muscle, but are also lean then you’ll  have a nice toned, sexy body that commands attention…but you must have low body fat.

Look at it this way… 

How many guys train everyday, buy the latest supplements and eat perfectly, yet are skinny as rails and have a hard time putting on muscle mass.  And they have way more hormones and better physiological makeup to put on muscle.

It simply doesn’t work that way.

Ladies I promise you this: lift weights properly, get lean and you’ll look very impressive!


Eliminate Stubborn Problem Areas With Weight Training 


You may be frustrated with certain problem areas that no matter what you do it seems like they are holding on for dear life!  

It may be your butt, back, thighs, stomach or arms.  Everyone is different

This will vary from person to person and is caused by lifestyle, genetic, and hormonal issues. 

You need to use the right exercises, diet, and supplements to target in on these annoying areas.


Weight Training Is Easy To Learn And Exciting…You’ll More Than Likely Get Hooked On It!


Let me ask you something?  Do you think it would be easier to keep up with a program that is exciting and you look forward to?  Or one that is boring and you dread doing?

Most people absolutely love weight training (that’s if they were properly taught) which is why I have such a high retention rate. 

It doesn’t take a whole lot of skill and you can see weekly improvements which is great for confidence building.

Remember, weight training is the glue that holds you diet together. 

If you try to diet only you’re making your weight loss way harder than it has to be..plus you miss out on all the amazing health benefits.


If You’re Over 40 You Shouldn’t Be Doing A Lot Of Cardio As It Eats up Muscle Tissue And Increases Stress Hormone Release…Which Will Accelerate Aging And Cause You To Hold Onto Body Fat!


Remember, after you reach the age of 30 you start to lose muscle mass at the rate of 10%/decade. 

By the time you are 60 you will have lost 30% of your muscle mass. 

Doing long duration cardio not only changes your muscle fibre type to be weaker and smaller but it also releases the stress hormone cortisol. 

Cortisol not only eats away muscle tissue it causes you to hold onto fat, increases aging, and is responsible for many diseases.

These 2 things combined spell trouble and will give you that “skinny fat” unhealthy, and old person body.

The great news is that weight training can totally offset all of this, and in fact I have many clients that are in better shape and stronger than people half their age!


What About The Diet??


I’ll Make You A Custom Made Healthy Eating Plan That Totally Destroys Hunger While Melting Off Fat At Break Neck Speeds…Chances Are You’ll Have To Force Yourself To Eat Enough!


Yes, you’ll have to follow a diet to get the body of your dreams but don’t worry! I’ll give you tons of options, and I promise you that you’ll not be hungry!

Now what kind of diet do you think you would have a easier time sticking to?  One that you are always hungry on or one that you are never hungry on.

You can customize it for when to eat, how many meals to eat and how much to eat.  

This diet rocks because it gives you so much flexibility so that it works with you and your lifestyle!


You’ll Be Eating Regular Foods That You And Your Whole Family Can Enjoy


Gone are the days when if you wanted to lose weight you had to cook separate for you and your family.

Basic, clean, nutritious foods is what you’ll be eating.  No weird foods or eating schedule.  This means you can buy and make foods that your whole family can enjoy.

There is a good chance that not only you, but your whole family will lose weight and get healthier as well!


You’ll Be Taking A Few Core Cheap Supplements For Optimal Health…No Dangerous Fat Burners! 


You won’t be taking  a lot of supplements…and especially not fat burners. 

Fat burners are unhealthy and stress the heart and adrenals…not something I would want for you, or any of my clients for that matter.  

This isn’t  just about weight loss, this is about health as well. 

Most legal fat burners don’t do much anyways and are more marketing hype. 

The only thing they will do is put a hole in your wallet.

Instead, you’ll take a few basic, cheap supplements that are scientifically proven to improve your health and reduce your risk of diseases. 

You’ll be correcting any deficiencies that you may have with certain vitamins or minerals for optimum health and vitality!


Don’t Give Up Your Social Life With Planned Free Meals And Moderate Amounts Of Alcohol Allowed!


It has become apparent after working with hundreds of people that I had to make a system that allowed for some alcohol and free meals.  This was non negotiable. 

You want to lose weight and be more healthy, but don’t want to give up your life and become a social recluse, I get it.

No worries I got you on this one! 

You’ll be able to have some alcohol in moderation as well as some non diet foods!

You have a special occasion and want to have a few beers and some pizza?  Go ahead!

Done correctly this won’t even put a dent in your weight loss results!  In fact, I got into the best shape of my life going out and having some drinks and food weekly!


Become A Workout Pro In No Time Flat…Even If You’re In Terrible Shape And Haven’t Done Anything Forever!


You might feel that you are too far gone to get back into shape and lose weight.  This is wrong! 

It doesn’t matter your age or how out of shape you are.  Maybe you can’t even climb up a flight of stairs…no big deal! 

Even if you have a ton of injuries and are a orthopaedic nightmare.

Lets face it…as you get older there usually is a lot of other conditions and injuries going on. 

The body is amazing at changing and adapting…as long as you stress it right. 

Do too much and you will get hurt.  Do too little and you wont get any results.

The key is finding the sweet spot.

Using my Easy Progression System we can easily start you off no matter where you are now and quickly ramp it up so you are getting healthy heart pumping workout in no time!

I’ve worked with people over 500 pounds and in the worst shape ever. 

No problem.

Actually I love a good challenge….bring it on I say!


By Losing Only 10% Of Your Weight You Can Drastically Reduce Your Chances Of Heart Attacks, Strokes, Diabetes, Some Cancers, And Many Other Deadly Diseases!


Imagine how much easier you’ll be sleeping at night knowing that you have drastically reduced your risk of mortality from many deadly conditions and diseases. 

Losing 10% of your bodyweight can be done very quickly…if you follow the plan! 

Chances are in under a couple of months you’ll have slashed your risk of these ailments in half!


Most Injuries Can Not Only Be Worked Around…They Can Be Rehabilitated As Part Of The Workout Program!


By the time you hit 40 you more than likely have some sort of nagging injuries.  Some might be serious, some not so serious. 

Don’t worry, whatever the case there is a very good chance we can work around them with a custom made program. 

In fact 90% of the people that I work with have had some sort of injuries that we had to work around.

They great news for you is that by strengthening the supporting muscles and stabilizers we can more than likely rehabilitate most injuries so that you can get back to doing the things you love!


Age Is Not A Factor When Wanting To Get Healthier And In Shape…It’s Never Too Late To Start!


You might feel that you’re too old to learn how to workout, but nothing can be further from the truth. 

Weight training has been studied extensively with people up to 90 years old and they see tremendous benefits from it. 

Anyone at any age gets tremendous benefits from working out with weights.  It’s even more critical as you get older.

Weight training helps offset age related muscle wasting (sarcopena) which allows you to continue to enjoy a high quality of life. 

Weight training is also critical for the combat against osteoporosis.  Stressing the body with the right type of “structural exercises” will help protect you from nasty falls and debilitating injuries.

Currently my oldest client is 69 years old…he has been with me for almost 10 years!

However, very special considerations must taken into account. 

You cannot start working out like someone in their 20’s thats for sure…that could be downright dangerous!


No Energy?  No Problem!…You’ll Have Endless Amounts Of It Soon Enough! 


You may be longing for the days you seemed to have had endless energy.  You could keep going and going and going! 

Nowadays it may seem like it’s a struggle just to get through the day without needing 10 cups of coffee for a pickup…

How are you suppose to have enough energy to start a workout program?!

You want to workout to have more energy, but you can’t workout because you have no energy!

Kind of a catch 22.

Well this is how it’ll work…

You may have to rough out the first few days of “feeling off” from your metabolism adjusting to the diet, and your body adjusting to, well….actually exercising.

Once you get over the first few days it will be smooth sailing! 

In under a week you will have boundless energy that you though was long gone!

Increased energy is one of the number one things that clients are pleasantly surprised with.


You’ll Be Feeling More Confident And Better About Yourself Immediately!


I  bet you cant wait to start working out and get to your goal weight…then everything will be amazing right? 

Well yes, but what you probably don’t understand is that you’ll start to feel amazing pretty much right after you start the program.

You’ll experience a massive increase in confidence and self worth as you’ve decided to take action and are working towards your goals. 

There will be a spring in your step, thats’s for sure.

It’s amazing to see the mental changes in my clients.  Remember the journey is almost as good as getting to your goal!


Custom Made Diet And Exercise Programs For Maximum Results

Generic programs only work for 30% of the population.

Men and women need different programs.

Men and women are different in so many ways…especially when it comes to hormones and their effect on the body. 

Men have higher levels of testosterone which is responsible for muscle mass and lower levels of body fat. 

However a lot of men have depressed levels of testosterone due to poor physical health, diet, and aging. 

Through diet and exercise we can maximize testosterone output, making you feel virile, young, strong and healthy!

Women on the other hand have higher levels of estrogen and progesterone which are responsible for carrying around extra fat.  You also got menopause as well to deal with.

Next you have to worry about specific trouble areas and pay special attention to them.

These as well can be manipulated with diet, exercise, supplements.

All these need to be addressed when designing a proper weight loss program.


Feel At Ease And Relaxed By Working Out In A Small, Quiet Un-Intimidating, Community Gym!


This may come as a shock you, but when you first come in to workout my main goal is not to give you a kick ass workout. 

Nope not at all. 

My main goal when you first come in will be to make you are as comfortable as possible and  to get you familiar with the gym and doing some easy movements.

I know most of you’ll be nervous as hell when you first come in, in fact it’s perfectly normal and expected! 

I’ve had many clients come in trembling with fear…of course that goes away rather quickly.   

I promise you that your nervousness will go away almost immediately. 

My professionalism, knowledge and empathy will make you feel confident that you made the right choice. 

You’ll walk out of the first session feeling like you have the biggest weight has been lifted off your shoulders and be excited for the next session!

As with a lot of things in life the most rewarding will be done by getting out of your comfort zone.

The gym in itself is a quiet, small, community gym where most members are regulars and have been going forever. 

It’s a very laid back and non judgemental environment so you can feel at ease with your workouts.


Train Along Others On The Same Journey As Yourself!


Even though you’ll have your own program chances are you’ll be training at the same time as some of my other clients. 

Don’t worry as you’ll probably be doing different exercises in another part of the gym. 

No one will be judging and no need to be embarrassed.

It’s motivating to be working with other people on the same journey as you. 

lot of my clients that have never met before have become really good friends and of course everyone is very supportive of one another.

Having a good support system is key.


So Why Hire A Trainer?


Being Accountable With A Trainer Will Dramatically Increase Your Chance Of Success!


Many of the top people in their respective fields have accountability coaches and for good reason…they flat out work! 

I can’t count the number of times a client has said that they wouldn’t have shown up if they didn’t have to meet me.

A lot of clients have been with me for many years.  The longest is 9 but I have a lot in the 3-5 year range. 

Without a doubt they could go on their own as they will have learned everything by that point. 

When I ask them why they keep training with me the most popular response is, “if I was left to go on my own it would be too easy to blow off.  At least this way i know it is an appointment i am going to make!” 

I also hear, “I don’t want to think or anything when I come here I just want to be told what to do!” 

That works for me as well as I have no problem doing that!


The Faster You Lose Weight The More Likely You Are To Succeed…And Keep It Off!


You probably have heard that the faster you take the weight off the easier it is to put back on. 

I don’t know where this lie got started  but this is not true at all. 

In fact, it’s the opposite. 

Studies show that the faster you take weight off the more likely you are to reach your goals, and keep it off!

Listen, it’s extremely motivating to take off a lot of weight very quickly. 

I’ve noticed over the years,  my clients that lose it the fasted are the most motivated to keep going and reach their goals.

This is why you want to lose weight as quickly as possible…while still being healthy of course!


Once You Reach Your Goal Maintaining The “New You” Is A Breeze…But You Must Have A Plan!


Once you reach your goal and are looking and feeling great then comes the fun part! 

You worked so hard for it and are reaping the rewards, but now you need to make sure you don’t gain it all back!

By following my specially designed maintenance system you’ll get a ton of freedom with your diet and social life… while still maintaining everything!

A lot of people gain the weight back once they take it off which is why you must have a plan when you reach this point. 

Most people lose the weight but do not have a solid plan for maintenance, which is why they gain it back. 

It’s heartbreaking to see this after all the blood sweat and tears that they put in.

It happens all the time.


So Why Train With Me?


I’ll Work Harder For You Than Anyone Else, Or Any Company…That’s A Promise!


I know that you have a lot of options when it comes to working with someone for your weight loss and health goals.  There are so many gyms and fitness centres popping up it is hard to keep up.

What I can tell honestly tell you is that I’ll work around the clock and do everything in my power to make sure you succeed.  I understand that we succeed or fail together and this weighs very heavily on me.

I understand how important and critical this is for a lot of you.  Not only for your health, but your overall well being and quality of life. 

I know you work hard for your money and don’t have time to waste.

I’ve been doing this for over 20 years and have built an amazing business that I would have never dreamed of in a million years.  

I believe this is because not only do I get results, but also I go over and above what most others will do for their clients. 

I’ll go the extra mile for you…you are my walking advertisements.

I live and breathe my business and my clients.  I know it might sound cheesy or cliche but once you are a part of the Podaima Performance family I got your back 100%.


Enjoy Complete Focus, Safety, And Results With Never More Than A 1:3 Instructor To Client Ratio!


You can feel confident you are getting the personalized attention you need with never more than a 1:3 instructor to client ratio. 

After years of playing around with ratios I feel that anything more is really pushing it and results and safety are compromised big time.

Group training is being heavily promoted, but it has many flaws. 

When I dabbled in it many years ago I didn’t feel confident that it was in the best interest of my clients so I stopped doing it…although they are great money makers.

How do you train people with many different abilities, injuries, and needs all at the same time? 

How do you make sure they are all doing everything safely? 

For some people the workout will be too easy. 

For some it will be too hard, and for a few it will be just right.

There is also all the special considerations with injuries and ailments…

Due to proper equipment and logistics of training programs, it’s impossible to get the results out of a group class than you would out of a custom made weight training program. 

There really isn’t any room to debate on that.


Feel Comfortable Working With Someone Who Gets It!  I’ve Battled With My Own Weight Issues For Many Years And Understand Your Pain…The Struggle Is Real!


Unfortunately I know what it’s like to have weight issues.

I grew up as a fat kid and to this day have to keep on top of things or I’ll gain the weight back.

I know what it’s like to get frustrated and throw my hands in the air and want to give up!

I know what it’s like to yo-yo up and down in weight.

I know what it’s like to eat uncontrollably until Im stuffed and sick..then to feel guilty and upset after.

I know what it’s like to start the diet, “tommorrow.”

Yes I know all that crap.

I often tell my clients, “it’s not really fair.  For such a short period of enjoyment which is the 5-10 minutes you’re eating you have to pay for it every day all day with how you look, how you feel, and your health.  It really doesn’t even make sense.”

But guess what?

We can’t really do anything about it…those were the cards that we were dealt with.

But it can be beat…and you’ll beat it.

Just like I did.

I know exactly where you are coming from so judging you is not even on the radar.


How I Do Business


3 Month Minimum Commitment Is Essntial to Developing The Right Weight Loss Habits And More Importantly Ensuring That You Get The Results You Desire!


I have a 3 month minimum verbal commitment if you choose to work with me.  This is strictly for your benefit and to ensure you get the results you are looking for. 

I have to feel confident not only that you see amazing progress, but also so that when you leave me you know what you are doing and can continue to make progress on your own…safely. 

3 months is also needed for good weight loss and health habits to form.

As a side note, I actually lose a lot of money turning down people who want to train for shorter periods of time.  Sure, I could just take their money knowing that more than likely it will be a waste…but i just would not feel right about that.


No Contracts Means You Can Quit At Any Time…If You’re Not Satisfied With My Service!


I do one thing that most people in the fitness industry do not.  I don’t make you sign any kind of contracts.  Although, I do expect a verbal commitment of 3 months minimum… but only if you are happy and satisfied.

If you aren’t happy, or it’s not what you had in mind we go our separate ways. 

No obligations and no hard feelings.

It does neither of us any good to keep you locked into an agreement that is not working for you.

A lot of companies in the weight loss and fitness industry make you sign contracts or obligations for a period of time or money…have you ever wondered why?

They do this because they know the drop out rate is high and are exploiting a time when you were maybe emotionally or mentally vulnerable and made a rash decision,  or didn’t know what to expect.

This is why you hear of gyms taking people to collections for membership even though they haven’t used them for a year.

This is also why you hear of trainers selling huge packages (high pressure) of like 50 sessions for like $2500 or whatever.  Then the client uses a few sessions then quits and is out the money as its non refundable. 

In fact I just recently heard of small chain gym where only 12% of its clients actually use their memberships. This is how they make money.

I want you to feel at ease with your decision and not have to worry about stuff like this…I mean you have enough on your plate as is.

Also, I am very busy at the moment, in fact you probably will have a hard time getting the time slot you want.  So from a monetary point of view it doesn’t make much difference to me weather we train together or not, it really won’t affect my life either way. 

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Are You Still With Me? Good…That Means you Are Serious, And Exactly The Kind Of Person I Want To Work With!  Lets Have A Quick Recap Of All The Amazing Benefits You’ll Experience With My Transform 40 Rapid Fat Loss System…


  • Finally end the years of frustration and confusion. You’ll torch off unsightly body fat faster than you ever dreamed possible…… even if you have tried every program under the sun OR have the worst metabolism ever.
  • Lose the “critical” 10% of your body weight. Losing 10% of your bodyweight is proven to drastically reduce your chances of deadly heart attacks, strokes, diabetes, and various cancers.
  • Crank up your metabolism into overdrive with tactical, highly effective weight training only workouts. You’ll blow through each session with exciting, easy-to-do exercises leaving you refreshed, ready to take on the day, and keep you craving for more. 
  • Discover the methods used by professional athletes and movie stars.  Tap into your body’s unique fat burning code…transforming your body overnight…these “insider tactics” (that I paid a small fortune to learn) will squeeze every last ounce of fat from even the most problem of areas.
  • Have the advantage of  using everything I have learned with my 20 years of experience specializing in weight loss. You’ll go from rank beginner to fitness pro in no time flateven if you have never exercised a day in your life.
  • Learn how to re-wire your body’s lagging metabolism with custom made diet and exercise programs.  “Cookie cutter” programs only work for 30% of the population…you need a program with more precision… what you really need is a program tailored for YOU and YOUR needs and that is exactly what you are going to get.
  • Be focused and accountable with weekly weigh- ins, diet tracking, and 24/7 support your weight loss journey will be smooth sailing!  Some of the top people in their respective fields have accountability coaches and for good reason…they drastically increase adherence.
  • Aggressively combat and REVERSE age related muscle wasting which happens after 30. It’s an outright myth that you can’t have a banging body as you age.
  • Strengthen bones and fight off osteoporosis with highly specific exercises.  These “structural” exercises are proven to increase bone density when incorporated into a properly designed strengthening program.
  • Rehabilitate injuries of the low back, knees, and shoulders.  Most of these nagging pains disappear once you begin to strengthen the supporting muscles in the area.
  • Correct bad posture caused by sitting at a desk all day.   You’ll heal that hunchback , rounded shoulders, and forward head posture by strengthening certain muscles while stretching others…leaving you walking upright and tall!
  • Learn why you don’t have to give up your life for your dream body.  Brief, fun workouts in a small, quiet, centrally located gym…allows you to get in and out in no time flat!  Also this program allows you to actually have a social life with junk food and alcohol allowed!(In moderation of course!)
  • Enjoy tightly focused small group training.  Train along side others who are on the same journey as you and rooting for you to succeed.  Even though you are training with others they will be doing their own workouts in another area of the gym so you can work at a pace that’s comfortable for you!
  • Feel comfortable by working with someone who understands the struggles of being overweight.  I know what it’s like and understand the psychological battle you face daily.
  • Bust through the false myth personal trainers are only for the wealthy.  The reality is that personal trainers, like myself are thrilled to work with hard-working, everyday folk just like you…because you’ve finally decided to take control of your life and get the body you’ve always dreamed of!
  • Gain healthy, new muscle all over your entire body…and achieve the sleek, lean, toned look you’ve always dreamed of (with head-turning curves in all the right spots!) As an exciting benefit, you’ll defeat age-related muscle loss, put your metabolism in 5th gear, and keep doing the things you love. 

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Not Only Will You Get Those Awesome Benefits You’ll Also Be A Weight Loss Insider By Learning:


  • How my “elimination” method totally destroys cravings. 
  • How to supercharge weight loss by doing this simple yet unorthodox technique a couple of times a week.
  • How I use my “easy progression system” that will get you to crave working out and keep you coming back for more…most of my clients stay with me long after they have reached their goals.
  • What exercises to do to avoid metabolic crash that happens from rapid weight loss.
  • How believing the “starvation mode” hype is causing you to gain weight.…and how to attack meal frequency based on your own body for maximum fat loss results!
  • How to avoid the dreaded “weight loss purgatory” and why you want to avoid it at all costs!
  • How to use strategically placed diet breaks that will keep your metabolism running high.
  • How eating your favorite foods at specific times can actually help you lose weight.
  • How following this one important step during workouts releases potent fat frying AND anti-aging hormones  allowing you to not only burn fat 24/7 but as an additional benefit you’ll look and feel younger too!
  • How studies have shown that doing this 2 minute ritual ONCE greatly increases your chance of success…with any goal you may have!
  • How eating certain foods for breakfast changes your brain chemicals to keep hunger at bay…all day long. 
  • Learn why most diet only weight loss programs fail  and how you must use the “coupling effect” for your best chance of success. (This “coupling effect” is also is they key ingredient to keeping the weight off once you lose it.) 

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*Results May Vary*

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*Results May Vary*

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*Results May Vary*

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*Results May Vary*

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The Four Scientifically Proven Pillars Of Transform 40 Rapid Fat Loss System

  1. Massive Calorie Deficit.  To lose weight you must follow the law of thermodynamics.  Eat more calories than you burn you gain weight, eat less than you burn then you lose weight.  The trick is to create the biggest deficit possible while still providing adequate nutrition for health and muscle growth…and to do it all without starving you. This will result in the fastest weight loss possible.
  2. Shift your body into ketosis.  By following a ketogenic diet we switch your body from burning carbohydrates (sugars) as its main fuel source to fats.  This shift forces your body to burn stored bodyfat 24/7  for most of your energy needs.  You’ll be burning fat no matter what you are doing…even while you sleep!   As an added bonus ketones are known for destroying hunger and cravings.  This 1-2 punch is highly effective for stripping weight off quick and easy.
  3. Exercise program designed to maximize weight loss hormone production.  Certain hormones are very powerful at melting off body fat while at the same time building muscle, which is better known as “toning.”  These hormones are important if you want that lean, toned, healthy look.    This is why a lot of professional athletes get caught taking the synthetic kind which is illegal.  These hormones are also known to have anti-aging properties  and are used in clinics for their rejuvenating effects on skin, hair, bones and other organs of the body.  Maximizing weight loss hormone  output is not only essential for looking great but is important  for overall health, vitality, and wellness.
  4. Maximize training density.  Or in other words do the most amount of work per unit of time.  This results in a dramatic increase in excess post exercise oxygen consumption (EPOC) which raises your metabolism for 24 hours following exercise.  This is often referred to as the “afterburn.”
  5. Special Sauce – 10,000 hours of training+ hundreds of clients + thousands of pounds lost+$50,000 education= Transform 40

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 I’ve helped hundreds of people shed thousands of pounds in record times with my simple, yet extremely effective system that I have learned hands on from the top strength and conditioning coach in the world.  This is the ”go to” guy that professional athletes and movie stars go to when they need to get into tip top shape overnight.  I’ve spent a small fortune to learn his methods…which take weight loss to a whole new level.

Not only that I’ve spent well over 10,000 hours (which most people recognize as the minimum to be considered an expert) working with all different types of people… “in the trenches” so to speak, helping them lose weight.  I am confident that I have the education and experience to get you the results that you are looking for…no matter what your situation is.[/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”11860″ img_size=”full” onclick=”link_image”][vc_column_text]

*Results May Vary*

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*Results May Vary*

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*Results May Vary*

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Once You Start The Program You Can Expect Rapid Results

 Your clothes will be falling off of you in no time flat!   As an extra benefit you’ll never be hungry, which is why this program is so effective.  Also, you’ll feel way better and have more energy!

Not only will your body start to look more toned, you’ll actually start to look younger…A LOT YOUNGER!  People don’t realize that when people lose weight you lose a lot of fat in the face as well.

Your self confidence will soar…while earning massive respect and admiration from those important to you.   Your physical AND mental transformation will take you to a place you never dreamed possible…you’ll be jumping out of bed everyday with a new found passion in life![/vc_column_text][vc_empty_space height=”50px”][vc_column_text]

30 Day Weight Loss 100% Money Back Guarantee

If at the end of the 30 days you can look me in the eye and tell me that you haven’t lost any weight while following my Transform 40 Rapid Weight Loss System perfectly then I will gladly refund your money.  Every single penny.  No questions asked.

That’s right, if you haven’t lost any weight whatsoever it is on the house, no contracts, no obligations, no hard feelings.[/vc_column_text][vc_empty_space height=”50px”][vc_column_text]

Hold On There’s More!

Hold on to your horses because I’m not done yet!  I’m going to do something  for you that you are totally going to love.  Get a load of this: If you train with me for the 3 month minimum I will match that and give you 3 months to my VIP Private Online Coaching Group! (Value $387)

What does this mean to you?  This means that once you quit training with me you will still get access to me and dozens of fresh exciting exercise programs so that you keep progressing and losing weight on your own…without skipping a beat!  For 3 months for FREE.

Since I will have taught you how to do the exercises correctly and how to read the programs you will basically get 3 months of free weight loss programs and support from me.

Honestly I don’t know how long I’m going to be offering this bonus. More than likely I will be pulling it shortly as I want to keep my VIP circle tight and offer high quality for the paying members and my current clients.  Please take advantage of this sweet deal!

You can check out my VIP Private Online Coaching Group by clicking here.

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The Five Qualifications You Must Meet

  1.  You must make sure this is something you really want to do.  You have to be “all in” so to speak.  This means giving an honest effort, the kind of effort needed for life changing results.  This means showing up for workouts and following the diet as directed.  You’ll probably have to make some sacrifices.  The thing is with weight loss you can’t have everything, at some point you have to pay the piper.  I’ll do everything in my power to help you reach your goals.  Remember we succeed or fail together.
  2. You must be willing to follow the program as directed.  This program flat out works and it works well, given you follow it correctly.  Once you start making changes your results will be compromised, which neither of us wants.
  3. You must have realistic expectations.  If you believe you can take some magic pills and lose 50 pounds or that you can lose 100 pounds in a couple of months then my service isn’t for you.  Also, if you suffer from “shiny object syndrome” and jump from diet to diet without giving them a chance work then we will not be a good fit either.
  4. You must be able to train with me for at least 3 months.  Over the years I have found that anything less is a waste of your precious time and money.  Also there is a lot I have to teach you and I have to stand behind my results…you are my walking advertisements.  I do not lock people into contracts and take weekly payments.  However I ask that people be honest with their intentions.
  5. You must keep what you learn confidential.  You must agree never to resell, publish, or distribute the information you learn in any way, shape, or form.   You’ll be learning copyrighted proprietary trade secrets that are for your own use and benefit but not for resale or redistribution in any way.

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My Offer To You

If we agree to work together you’ll get:[/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]

  • Customized Diet.  Get a diet that is tailor made for your body and your lifestyle!
  • Customized Workout.  Focus on problem areas with a program designed especially for you.
  • Interval Training Program.  If you wish to do other stuff on your free time I got you covered with some awesome interval programs.
  • 3o Minute Weight Loss Tutorial Video.  Learn the ins and outs of my Transform 40 Rapid Weight Loss System and other stuff about how training with me works.
  • Quick Start Grocery Checklist.  Start losing weight immediately by getting the proper foods for the diet.
  • Daily/Weekly Weight Loss Checklist.  Follow the checklist to ensure that you are progressing and losing weight the quickest possible.
  • Diet/Weight Tracker.  Keep track of progress and be held accountable.
  • 24/7 Support.  You’ll always know what to do so that you are following the system properly.  If not, I am only a text away!
  • Access To Private Facebook Support Group.  Increase accountability and network with other people that are on the same journey as you.
  • Free Access To My VIP Private Online Coaching Group+ 3 Months Free Access After We Are Done Training! ($387 Value Limited Time Offer!)  You can learn the ins and outs of  losing weight and my Transform 40 Rapid Weight Loss System.  You’ll also keep progressing and losing weight once we are done training as you will have access to my programs for 3 months after.

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Lets Make A Deal

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Here’s the deal:  I’ve been helping people like you rapidly transform their lives for close to 20 years.  I have the education, experience, and results  and would love to take you on your very own life changing journey…2x/week for 45 minutes is all it takes. My rates are $360/month.  No contracts.

What to do now:  Pick up the phone and call/text 1(204)294-7863 or email me at blaine@podaimaperformance.com  and I’ll take care of everything else.  Just do it now, while you are thinking about it.


Blaine Podaima, CSCS “Winnipeg’s Weight Loss Specialist”
Owner Podaima Performance

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  1. How often do I need to train to see results?
    Most of my clients train 2-3x/week for 45 minutes and have excellent results
  2. Where do you train at?
    Fort Rouge Leisure at 625 Osborne Street.  It’s a nice, quiet, un-intimidating gym.
  3. Do I need to get a gym membership as well?
    Yes the gym membership is separate from my fees.  It works out to $6 and some change per visit or $125 for 3 months.
  4. How fast will I lose weight?
    This differs for everyone and is highly dependent on how well you diet and how hard you workout.  I do know that my programs can be highly effective for rapid weight loss when done properly.
  5. I don’t have any experience working out, is that ok?
    Absolutely!  Most of the people that use my services have never stepped foot in a gym before.
  6. I hate cardio and find it boring.  Do we need to do this for weight loss?
    I do too.  Cardio is actually very ineffective for weight loss.  This means you won’t be doing any.
  7. Won’t weight training make me all big and bulky?
    No, not if you don’t want it to.
  8. I hate dieting!  Will I have to follow a diet?
    Yes you do.  This is non-negotiable.  You want results and so do I.  You will not be hungry, I promise!
  9. What happens if I am not happy with our first training session?
    You get if for free.
  10. I have tried many times to lose weight and it just seems that it will not come off no matter what I do!  How will this be any different?
    You were doing it all wrong.  There is way too much bad information out there.
  11. I have never worked out before and quite honestly the gym scares me!
    Most people that come see me have this concern.  Trust me, you will see just like they did that you have absolutely nothing to worry about!   My professionalism, knowledge, and experience will put you at ease immediately.
  12. I don’t like working out infront of other people…can we do this in my home gym?
    No.  99% of home gyms will not give you the results you are looking for.  Also the drop out rate for people who work out at home is extremely high.  However if you would like to do my programs on your own then look into my VIP Membership Online Training here.
  13. Will I be hungry?  I hate being hungry!
    No you will not be hungry.  I promise!
  14. Will this be too hard for me?  The last time I worked out it almost killed me.  Are you sure I can handle this?
    You will handle this just fine.  It almost killed you because you never progressed properly.  In my 20 years of training I have yet to have a client to quit because it was too hard.  This is actually one of my skills that I am most proud about.
  15. I want results super bad!  Can you make sure they happen quickly?
    Yes!  I want them just as bad as you.  You are my walking advertisements.
  16. If I lose weight faster won’t it be easier to put back on as opposed to losing it more slowly?
    No.  This is another myth.  The studies out there actually suggest the opposite.  This means the faster you take the weight off the more likely you are to succeed and keep it off!
  17. How do I know that you know what  you are doing?
    Look at my education, experience and results.  You can’t argue with those!  Some very smart people have given me great testimonials.  I have been doing this for 20 years and have learned hands on from the top trainers in the world.  These guys charge over $600/hour for their consulting services.  Also I can provide references if you want.
  18. Why would I pick you over a trainer at one of the big chain gyms?
    Me and my business have built up a reputation that I have worked very hard for, and I am very proud of it!  I will guard with my life!  This means I will do everything in my power and go the extra mile to make sure you get the results that you are looking for!  We succeed or fail together.
  19. How much is this going to cost me?
    I charge $45/session which equals $360-$540/month.  I require a 3 month minimum so at the end of the day it will cost you between $1080-$1620.  I do not lock into contracts an take weekly payments however I ask people to be honest with their intentions.
  20. I don’t want to train with other people.  Can I train with you 1 on 1?
    No, I used to train one on one for many years.  Once you have done something for tens of thousands of hours it becomes like second nature.  I can easily handle multiple people at a time.  I actually feel that it is poor use of my time and skills training one on one.    I now only train 2 or more people at a time.  Don’t worry you will all be doing different exercises in different parts of the gym, but my attention/time will be divided.  Don’t worry this does not affect quality of training or results.  I have been doing this for a very long time and this system works well.  My clients actually prefer this as it is more cost effective and more efficient.  This is why I can charge you $45/session instead of $90/session.
  21. Why do you require a 3 month minimum?  Are you trying to soak me for cash?
    I do this to make sure you get the results you desire.  I have found that anything less is a waste of time and money.   3 months works well for teaching people how to properly workout, diet, and for good weight loss habits to form.  I have to feel confident that when you leave me you are thrilled at how much you have achieved and learned.  On a side note I actually lose money by having this minimum as I turn people away all the time that want go for shorter periods of time.  Sure I could just take the cash knowing that you would more than likely fail but I just wouldn’t feel right about that!
  22. Why do people continue to train with you long after they have reached their goals?  It seems like a waste of money to me.
    The number one reason people tell me is that it keeps them accountable.  They say that they know it’s an appointment they will make it to and it would be too easy to blow off or skip appointments if they were on their own.  I also often hear that people don’t want to worry or think about anything when they get to the gym.  They just want to be told what to do.  I have no problems with that!
  23. Your service sounds too good to be true!  Is there anyone that shouldn’t use your service?
    Actually there is.  I don’t work with athletes, bodybuilders, and fitness competitors.  There are other people in the city that are more knowledgeable, have more experience, and have better equipment for working with these people.  My specialty is helping people 40+ lose weight and get healthier.  I understand that these people have busy lives so my programs are developed to get maximum results with the least amount of time and effort.  As they say, “he who is an expert at everything is an expert at nothing!”
  24. What methods of payment do you accept?
    Cash, cheque, most major credit cards and e-Transfer.
  25. What are your hours?
    Monday-Friday 6am-9am, 3pm-8pm.  Weekends off!
  26. I wanted to get started ASAP!  What do I do?
    Call or text me at (204) 294-7863 or email me blaine[at]podaimaperformance.com now!

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New Study: Low Calorie Sweetener Associated With Heavier Weight, Larger Waist, And Increased Abdominal Obesity

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10 Ways Knitting Can Improve Health Of Older Adults

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NEAT: The Forgotten Element For A Lean Physique

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Myth: Eating Many Small Meals Is Best

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