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Weight Loss Is Black Or White

I was having a discussion with one of my clients the other day. She is a long term client that has been with me for about 3 years.

She recently gained back about 15 pounds and has been sitting stagnant for a while. We were discussing how if you want to lose weight it really is black or white.

You just can’t do half of it, or diet 4 days of the week. You really got to be in or out or you are not going to make it.

I have wrote about this before but I think it’s very important to go over this fact.

You can’t attack a weight loss program half assed.

You either do it or you don’t.

There is no middle ground.

Give yourself 90 days and do your weight loss routine 100%.

You will be happy you did…you can bet on it.

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