Whenever a person wants to lose weight the first thing that usually comes to their mind is that they must do hours of boring cardio. They have the mentality that they must go in at least 5x/week for at least 45 minutes to lose weight quickly. This is quite evident if you walk into the […]
Is Cardio Useless For Weight Loss? Read More »
All of my weight loss programs revolve around weight lifting. I don’t use any traditional “cardio” in my weight loss programs at all, which seems to confuse people at first…until I explain the hows and whys. Over the years people have been led to believe that the best way to lose weight it to spend
How Should You Train For Maximum Fat Loss? Read More »
Most people are overweight because they eat the wrong kinds of food. Sure activity does play a role in how much fat we carry but diet is the most important part. Most people that come to me have at least 50 lbs to lose. The thing is not all of these people are eating a
Why People Are Overweight Read More »
When people want to lose weight the most often things I hear are, “I’m going to eat more fruits and vegetables and less junk food.” Well half of this is right there is something also wrong with this as well. The absolute best way to lose weight is to cut carbs, which is sugar. Sugar
The Healthy Food That May Be Slowing Down Your Weight Loss Read More »
A lot of people hate working out. This is a fact. The thought of going to the gym totally turns them right off. They would rather almost do anything but workout. On the other side of the coin you got people that are pretty much addicted to working out, they never miss a day and
Why People Hate Working Out Read More »
To say that I spend a lot of time in the gyms is an understatement. I practically live in them. Over the years of going to the same gyms I happen to see the same people over and over again. It might be surprising but it is very common to see people not make any
Why People Fail To Make Progress In The Gym Read More »
As we get older a lot of different things start to happen within the body that go hand in hand with aging. Little do people know that by starting the proper weight training program and diet we can actually reverse this process. The same cannot be said about cardiovascular training or cardio. Let’s go over
How To Reverse Aging With Weight Training and Diet Read More »
When you design and exercise program there is a lot of different variables. All of these variables will depend on what your goal is. For weight loss 90% of the time I give people full body workouts. This is especially more true for women than men. I see a lot of people do body part
Full Body or Splits for Weight Loss? Read More »
Weight loss does not have to be difficult or complicated. In fact, the most successful weight loss programs are simple and actually fairly easy…believe it or not. People themselves are the ones who make it complicated and difficult. It is important to realize that the proper diet is needed to lose weight. It should be
The Easiest Way To Succeed At Weight Loss Read More »
Over the many years that I have been a trainer I have seen many people lose a lot of weight. But I have also seen people who never reached their weight loss goals. So how do we increase the chances of you reaching your goals the easiest and quickest way possible? Well I will go
Weight Loss: Do It Right Or Don’t Do It At All Read More »