When you experience cravings your body wants sugar. Glutamine is an alternate source of glucose (sugar) for the brain and it gets there incredibly fast once you take it. It works so fast that you will notice reduced cravings within minutes. Protein is made up of building blocks called amino acids. Glutamine is the most
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Over the years, I have seen a lot of people lose weight. I have also seen a lot of people not lose weight. First of all a person has to realize that if you want to lose a significant amount of weight then you are going to have to make some sacrifices. What do I
How Much Are You Willing To Sacrifice? Read More »
Whenever a person wants to lose weight the first thing that usually comes to their mind is that they must do hours of boring cardio. They have the mentality that they must go in at least 5x/week for at least 45 minutes to lose weight quickly. This is quite evident if you walk into the
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All of my weight loss programs revolve around weight lifting. I don’t use any traditional “cardio” in my weight loss programs at all, which seems to confuse people at first…until I explain the hows and whys. Over the years people have been led to believe that the best way to lose weight it to spend
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Most people are overweight because they eat the wrong kinds of food. Sure activity does play a role in how much fat we carry but diet is the most important part. Most people that come to me have at least 50 lbs to lose. The thing is not all of these people are eating a
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When people want to lose weight the most often things I hear are, “I’m going to eat more fruits and vegetables and less junk food.” Well half of this is right there is something also wrong with this as well. The absolute best way to lose weight is to cut carbs, which is sugar. Sugar
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A lot of people hate working out. This is a fact. The thought of going to the gym totally turns them right off. They would rather almost do anything but workout. On the other side of the coin you got people that are pretty much addicted to working out, they never miss a day and
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To say that I spend a lot of time in the gyms is an understatement. I practically live in them. Over the years of going to the same gyms I happen to see the same people over and over again. It might be surprising but it is very common to see people not make any
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As we get older a lot of different things start to happen within the body that go hand in hand with aging. Little do people know that by starting the proper weight training program and diet we can actually reverse this process. The same cannot be said about cardiovascular training or cardio. Let’s go over
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When you design and exercise program there is a lot of different variables. All of these variables will depend on what your goal is. For weight loss 90% of the time I give people full body workouts. This is especially more true for women than men. I see a lot of people do body part
Full Body or Splits for Weight Loss? Read More »