Superfood: Spinach

Calorie for calorie green leafy foods like spinach provide more nutrients than almost any other food on the planet.  With a ORAC rating of 1200 it is the second highest rating next to kale.   Spinach is one of the best sources of vitamin K, which is extremely important for building strong bones.  Vitamin K

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Superfood #1 – Kale

Most people have never even heard of kale before, let alone eat it.  Kale is a vegetable that is part of the cabbage family that is recognized as the most potent super-food on earth by ORAC standards.  ORAC stands for – oxygen radical absorbance capacity and is used by the USDA to determine the antioxidant

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