PodaimaPerformance_0096
Lose Weight After 40
Training Only TWICE Per Week With Our

T40FIT Rapid Fat Loss System

Fat Loss Workout For Advanced Female Part 2

My last article Fat Loss Workout For Advanced Female used volume as the main stressor (accumualation phase).  After 6 times that we do that workout the body will adapt so we must change it to see continual progress.  For the next 6 workouts we will use intensity as the main stressor (intesification phase).

 

Exercise OrderExerciseSetsRepsTempoRest Break (sec.)
A1Squat48-1040X130
A21 Arm DB Row48-1030X130
B1Back Extension 45 Degree48-10211130
B2Seated Overhead Press48-1030X130
C1Walking Lunge48-10301030
C2Reverse Crunch On Incline410-12301030
D1Row To Neck With Rope310-1231X130
D2Trap 3310-12311130

Leave a Comment

Your email address will not be published. Required fields are marked *

Get My #1 Tip (By Far) For Weight Loss That Almost Guarantees Your Success!

Getting your dream body has never been easier by following this simple rule...the best part is you can start today!

Scroll to Top