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The Most Important Muscles That You Are Not Training

I spend most of my days in the gym.  It is second nature to me to look at what a person is doing and evaluating if they are following a good program of if they would be better off doing something different.  The majority of the time I see people wasting their time doing exercises that [...]

2017-09-17T18:52:47+00:00 0 Comments

For The Guys-Program For Size And Strength

Here is a program that is for the intermediate to advanced lifter.  Beginners will not do as well on this program as they are neuologically not a efficient and would be better off doing something with a lower intensity.  I would not do this program with anything less than 3 months of proper lifting under your [...]

2017-09-17T18:51:38+00:00 0 Comments