Clients will always ask me if they should do “fasted cardio.”
Fasted cardio has been taught forever because in theory it is supposed to burn more fat.
Fasted cardio is doing cardio on an empty stomach.
Many people would get up extra early to do cardio as soon as they get up because they thought it would burn more fat.
However the latest study shows that it doesn’t make a difference if you do cardio fasted or not when it comes to fat loss.
What does matter is the overall calorie deficit.