If there is one thing that will help you lose weight almost more than anything else is this:
Only have foods that are allowed on your diet in your house.
No junk food or off foods.
If you are trying to lose weight then no excuse is acceptable.
“But my spouse likes to eat that stuff”
“But my kids”
“Bbbut my dog”
You are doing this for yourself. If your spouse can’t be supportive and have this stuff when they are out or whatever that is a problem.
Your kids don’t need to be eating crap either or they will be having a weight problem as well.
When the family wants to have planned treats then go out and have it, plain and simple.
Most of my clients that fail keep stuff around.
When they tell me they flew off the diet my response is “why is that even in your house?”
If you are serious
Get it out now.