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Over the many years that I have been a trainer I have seen many people lose a lot of weight.  But I have also seen people who never reached their weight loss goals.   So how do we increase the chances of you reaching your goals the easiest and quickest way possible? Well I will go […]

If you want to make some major changes in your body whether it be to gain muscle or lose fat then you must follow a specific diet to get you there.  The best training programs in the world will not get you anywhere if your diet is not bang on. Now there are some obvious

Over the last 10 years of being a Winnipeg personal trainer, the number one reason people hire me is to lose weight.  Weight loss is one of those things that some people seem to get right off the hop, there are others that seem to never really get it and then the rest seem to

I’m sure you have heard it over and over, “Breakfast is the most important meal of the day!”  This is true, especially if you want to lose weight and gain muscle.  It is also one of the meals that clients tend to sort of “take or leave” or eat what they shouldn’t be.  This will

This is a question that I get asked all the time.  Most people will say that diet is the most important thing…and it is to a point, but it isn’t so cut and dry.  First of all you must consider that even if you did not exercise but you only dieted that you would lose