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Eyeballing DOES NOT Work

I was having a convo with one of my clients the other day.  He has responded really well to the program…at first anyways. I believe he was down 40 pounds in under 3 months, however the last month he was losing it very slow. He then stated how he went back to the basics which …

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How To Get Rid Of A Food Hangover

Once a person starts to follow the correct diet for weight loss they will start to feel better almost immediately.  They will have more energy and will feel less “bloaty.” But once in a while they will go off of their diet and eat a lot of bad foods, when this happens they will wake up with a “food hangover.” …

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