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Should You Do Cardio On Your Non Weight Training Days?

My weight loss system revolves around weight training twice a week with a specific diet. I will often get asked by my clients, "should I, or can I do cardio on my off days?" My answer to this is unless you are really lean or you plan on doing ALOT of cardio then the added cardio [...]

2019-03-04T18:00:18+00:00 0 Comments

The One Simple Thing You Can Do To Make Dieting Easier

When following a weight loss diet chances are you are going to be hungry some of the time. However, it should not be all the time, and it should be manageable. It would stand to reason that the less hungry you are, the easier it is to stick to a diet, and the easier it would be to [...]

2019-03-04T18:01:22+00:00 0 Comments

Get Used To Never Eating Until You Are “Full”

There is one thing that I always tell my clients is that if you are always full or always eating until you are full, then I don't care what you eat you are still gonna have a hard time losing weight. In my experience if you want to maximize weight loss then you should only eat [...]

2019-03-04T18:02:39+00:00 0 Comments

In A Calorie Deficit And Still Not Losing Weight?

Sometimes I will get frustrated clients telling me that they are following the diet yet they are still not losing weight. The diet that I give creates a huge calorie deficit and huge weight loss. Unless they have some sort of thyroid or metabolic condition which is rare then they are knowingly or unknowingly eating too [...]

2019-03-04T18:04:14+00:00 0 Comments

Delayed Gratification

The definition of delayed gratification, or deferred gratification, describes the process that the subject undergoes when the subject resists the temptation of an immediate reward in preference for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later​. This is [...]

2019-03-04T18:04:53+00:00 0 Comments

The Top 3 Mistakes People Make When Starting A Weight Training Program

If you don't know it by now, weight training is one of the most important modes of exercise for people of all ages...but it is even more important as you get older.  Once you get over 40 you lose muscle mass at a rate of 10%/decade, so you must weight train if you want to remain [...]

2019-03-04T18:05:28+00:00 0 Comments