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In A Calorie Deficit And Still Not Losing Weight?

Sometimes I will get frustrated clients telling me that they are following the diet yet they are still not losing weight. The diet that I give creates a huge calorie deficit and huge weight loss. Unless they have some sort of thyroid or metabolic condition which is rare then they are knowingly or unknowingly eating too [...]

2019-03-04T18:04:14+00:00 0 Comments

Delayed Gratification

The definition of delayed gratification, or deferred gratification, describes the process that the subject undergoes when the subject resists the temptation of an immediate reward in preference for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later​. This is [...]

2019-03-04T18:04:53+00:00 0 Comments

The Top 3 Mistakes People Make When Starting A Weight Training Program

If you don't know it by now, weight training is one of the most important modes of exercise for people of all ages...but it is even more important as you get older.  Once you get over 40 you lose muscle mass at a rate of 10%/decade, so you must weight train if you want to remain [...]

2019-03-04T18:05:28+00:00 0 Comments

3 Killer Desserts You Can Eat DAILY While Dieting

Ok you guys are gonna love this one. Here are 3 desserts you can eat daily! If this isn't enough on a diet then I don't think I can help you. The base you can either use: Greek Yogurt Cottage Cheese Now take one of these and measure out how much you eat will have to follow [...]

2019-03-04T18:06:38+00:00 0 Comments

How NOT To Get That Skinny-Fat Look

Skinny fat: Looking skinny with clothes on but when you take off your clothes you look fat. No muscle tone/mass and fat/flabby areas. Also this person will be weak...very weak and more than likely have poor posture. Not a look anyone should be striving for and indicates poor health. So how do we get this dreaded [...]

2019-03-04T18:07:10+00:00 0 Comments

What Is Better Than Losing 11.5 Pounds In 2 Weeks?

So I was having a discussion with one of my new clients this morning. She is ecstatic that she has lost 11.5 pounds in the first 2 week which is great considering she only needs to lose 30 or so. Anyways she says, "you know what's even better than that? The way that I FEEL!" I [...]

2019-03-04T18:15:40+00:00 0 Comments