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Gym Progress Pics

Hey I know a lot of you do not have social media and I want to be able to show you my progress pics on my gym and the renovations and updates!  It was a spin cycle place before.  This is so exciting for me, it really is going to be something great for everyone! 

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Why The Number 5 Is Important

Did you know if your best friend is overweight you have a greater chance of being overweight yourself? If your best friend is healthy, fit and lives the lifestyle you have a greater chance of doing the same. Jim Rohn has a famous saying, “you are the average of the 5 people you spend the

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