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Too Much Of A Good Thing

A lot of times when people come to me for help losing weight its not that they necessarily eat bad foods…its just that they eat too much food period. Even if it is lower calorie or less calorie dense food, you can still overdo it and not lose weight, although it is much more difficult. …

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My Stance On Snacks

People love their snacks. Go walk down the aisles and aisles of snacks in the grocery store and you will see a wide variety of them. Some are healthier and lower calorie ones then there are unhealthy, high calorie ones. My stance on snacks is NOT TO SNACK AT ALL. If you need to eat …

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Delayed Gratification

The definition of delayed gratification, or deferred gratification, describes the process that the subject undergoes when the subject resists the temptation of an immediate reward in preference for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later​. This …

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Weight Loss Is Not Linear

If there is one thing that I have had to repeat hundreds of times to my clients over the years is that weight loss is not linear. At least 2 to 3 times per week I have to stop someone from having a nervous breakdown because they gained a pound over night for no reason. When …

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