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So far admin has created 53 blog entries.

How To Eat Whatever You Want And Still Lose Weight

Yes it is possible to eat whatever you want and still lose weight. So what is the catch? Well whatever it is that you are eating has to be a very small portion. And thats where the problem lies. Most calorie dense bad foods are what most people have the hardest time controlling their intake of. [...]

2019-01-21T19:31:02+00:00 0 Comments

3 Reasons Why Protein Has To Be The Backbone Of Any Weight Loss Program

When putting together a weight loss program for a client the first thing I figure out is how much protein they have to eat. Out of all the macronutrients (protein, carbs, fat) in my opinion it is protein that plays the most important role in for weight loss. These reasons are: It will preserve muscle mass. [...]

2019-03-04T18:28:22+00:00 0 Comments

“I Hardly Eat Anything Yet I Still Cannot Lose Weight!”

I had a potential client call me last night. As I went on through the usual questions I got to the point where I asked her how her diet is. This is how it went down: Me: So how is your diet? Her: It's good! I hardly eat anything yet I still cannot lose weight...so annoying! [...]

2019-01-21T19:31:02+00:00 0 Comments

How To Kill Your Fear Of Going To The Gym

It is no surprise that a lot of people are intimidated by the gym...especially if they are overweight and/or don't know what they are doing. This is very common. I have had people literally trembling the first time I meet them. They are unsure if they can do the exercises and are afraid of embarrassing themselves [...]

2019-03-04T18:27:15+00:00 0 Comments