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Do Things Out Of Your Comfort Zone For Big Rewards

People get comfortable in everyday life. They do the same things, have the same routine. Don't get me wrong, I love routine and structure, but some of the most rewarding things are done when a person does something out of their comfort zone. For a lot of people this will be working out. For the majority [...]

2019-03-04T18:21:01+00:00 0 Comments

What You Can Learn From Drug Addicts And Alcoholics

In a sense people who are overweight are like drug addicts and alcoholics. They are addicted to food, but not just any food. The main culprits are high carb, high fat foods. Of course this wouldn't be a problem if they were addicted to lean meat and vegetables. Overweight people have a hard time regulating these [...]

2019-03-04T18:21:37+00:00 0 Comments

How To Increase Your Chances Of Sticking To A Diet By 300%

If you want to get your dream body then there is no doubt about it you will definitely have to follow some sort of diet plan. So how do you greatly increase your chances of sticking to your diet plan? You workout. Yes, working out is the glue  that holds  your diet together. It is easier [...]

2019-03-04T18:22:10+00:00 0 Comments

Full Body Workouts Or Split Routines For Fat Loss?

When you design and exercise program there is a lot of different variables. All of these variables will depend on what your goal is. For weight loss 90% of the time I give people full body workouts. This is especially more true for women than men. I see a lot of people do body part splits [...]

2019-03-04T18:23:22+00:00 0 Comments

You Are Never Too Out Of Shape Or Too Heavy To Get Healthy

A lot of times new clients will call me and ask me if I work with people that are very out of shape and/or overweight. My response is, "of course I do...that's my job!" It does surprise me that they think like this, but maybe I shouldn't be I don't know. I do want to set [...]

2019-03-04T18:25:09+00:00 0 Comments

Consistency and Structure Is Key To Success

In order to reach your weight loss goals it all comes down to consistency and sticking to your workout and diet. If you are erratic and inconsistent then there is a good chance that you are not going to reach your goals. But to be consistent with working out and dieting you have to be consistent [...]

2019-03-04T18:25:39+00:00 0 Comments

What Kind Of Dairy To Eat When Trying To Lose Weight

One of the most common questions people ask me is what about dairy when dieting. Dairy is good for dieting and studies show that it can help you lose weight. But I don't like all kinds of dairy in my weight loss programs. Allowed: low fat greek yogurt, low fat cottage cheese, and whey protein powder [...]

2019-03-04T18:26:15+00:00 0 Comments