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The 2 Most Critical Times In Your Weight Loss Journey

You will often hear me say that the first 3 weeks of the diet are absolutely critical to reaching your weight loss goals. You must do them absolutely perfectly. Once you get to 3 weeks of perfect dieting you will not only see significant weight loss and change but it will also be much easier to [...]

2019-03-04T18:17:51+00:00 0 Comments

The One Thing You MUST Do To Successfully Lose Weight

If there is one thing that will help you lose weight almost more than anything else is this: Only have foods that are allowed on your diet in your house. No junk food or off foods. If you are trying to lose weight then no excuse is acceptable. "But my spouse likes to eat that stuff" [...]

2019-03-04T18:18:35+00:00 0 Comments

Do Things Out Of Your Comfort Zone For Big Rewards

People get comfortable in everyday life. They do the same things, have the same routine. Don't get me wrong, I love routine and structure, but some of the most rewarding things are done when a person does something out of their comfort zone. For a lot of people this will be working out. For the majority [...]

2019-03-04T18:21:01+00:00 0 Comments

What You Can Learn From Drug Addicts And Alcoholics

In a sense people who are overweight are like drug addicts and alcoholics. They are addicted to food, but not just any food. The main culprits are high carb, high fat foods. Of course this wouldn't be a problem if they were addicted to lean meat and vegetables. Overweight people have a hard time regulating these [...]

2019-03-04T18:21:37+00:00 0 Comments

How To Increase Your Chances Of Sticking To A Diet By 300%

If you want to get your dream body then there is no doubt about it you will definitely have to follow some sort of diet plan. So how do you greatly increase your chances of sticking to your diet plan? You workout. Yes, working out is the glue  that holds  your diet together. It is easier [...]

2019-03-04T18:22:10+00:00 0 Comments

Full Body Workouts Or Split Routines For Fat Loss?

When you design and exercise program there is a lot of different variables. All of these variables will depend on what your goal is. For weight loss 90% of the time I give people full body workouts. This is especially more true for women than men. I see a lot of people do body part splits [...]

2019-03-04T18:23:22+00:00 0 Comments