Blueberries are one of nature's superfoods and has the highest antioxidant content of any fruit. They have the highest ORAC rating of any fruit which basically means that the antioxidants that they contain are extremely powerful. Antioxidants help protect against free radicals. Not only that but they are low glycemic, which means they are also great [...]
Eggs are one of the most perfect foods you can eat. They are cheap and can be prepared in a lot of different ways. Should I also mention that they are also considered the best quality of protein on the planet? 3 out of 4 studies that test quality of proteins showed that protein was the [...]
Tumeric is a spice that is known to be helpful in treating a wide variety of health problems that people face. Tumeric itself contains a bunch of compounds called curcuminoids. The most important and the most studied of the curcuminoids is curcumin. While you can take curcumin as a supplement many experts suggest that taking turmeric [...]
Fats used to be considered enemy #1 for people who wanted to lose weight. It was being shoved down our throats that if we wanted to lose weight we had to simply eat less fat. Well guess what happened because of this? Yes, people got fatter and less healthy which is no surprise since while they [...]
New Study: Eating 7 or More Servings of Fruits and Vegetables Per Day Reduces Your Risk of Death By 42%!
We always knew that fruits and vegetables were good for you, but now we have concrete evidence that eating them will in fact reduce your risk of death, and the numbers are significant! This study might be one of the most important things a person will read in their lives…yes it is that important! Researchers from [...]
Calorie for calorie green leafy foods like spinach provide more nutrients than almost any other food on the planet. With a ORAC rating of 1200 it is the second highest rating next to kale. Spinach is one of the best sources of vitamin K, which is extremely important for building strong bones. Vitamin K activates [...]
As we get older a lot of different things start to happen within the body that go hand in hand with aging. Little do people know that by starting the proper weight training program and diet we can actually reverse this process. The same cannot be said about cardiovascular training or cardio. Let’s go over some [...]