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How To Get Rid Of A Food Hangover

Once a person starts to follow the correct diet for weight loss they will start to feel better almost immediately.  They will have more energy and will feel less “bloaty.” But once in a while they will go off of their diet and eat a lot of bad foods, when this happens they will wake up with a “food hangover.” …

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Should You Drink Protein Shakes?

If there is one question I get asked all the time its “what do you think about protein shakes?” or “what kind of protein shake should I buy?” For most people, and especially for people trying to lose weight I don’t think that protein shakes are a good idea. They add to your calorie load without …

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