PodaimaPerformance_0096
Lose Weight After 40
Training Only TWICE Per Week With Our

T40FIT Rapid Fat Loss System

Should You Drink Protein Shakes?

If there is one question I get asked all the time its “what do you think about protein shakes?” or “what kind of protein shake should I buy?”

For most people, and especially for people trying to lose weight I don’t think that protein shakes are a good idea.

They add to your calorie load without satisfying your hunger.

I would rather you get your calories from food as it will keep you more satisfied.

Let me explain:

When I make a diet for people the first thing I tell them is how much protein I want them to eat.

So say for example, I want them to eat 150g of protein per day.

Now they can either have roughly 3 protein shakes to get that or they could have roughly 3 chicken breasts to get that.

The people who had the protein shakes would hit their protein goal but would probably be starving and have a very hard time sticking to the diet.

The people who had the 3 chicken breasts would more than likely be quite satisfied and have a much easier time sticking to the diet.

The only time I think it is a good idea is when people have a hard time eating enough protein and they are not hungry.

But for most people, it is a better idea to get your protein from food.

Related Articles (Click To View):

  1. Weight Loss Is Not Linear
  2. How Not To Get That Skinny Fat Look
  3. The 2 Most Critical Times In Your Weight Loss Journey
  4. The One Thing You Must Do To Successfully Lose Weight
  5. A Sure Way To Fail At Weight Loss
  6. Why Following A Moderate Diet Deficit Sucks
  7. How To Drink Alcohol And Still Lose Weight

image
Not Sure If My T40FIT Rapid Fat Loss System Is For You?

Enter your name and email address and immediately get my FREE PDF Download: T40FIT: The 4 Pillars To Getting Lean, Fit, And Heathy After 40.

Scroll to Top