Weight Loss

DAMAGE CONTROL

There will be times throughout your weight loss journey that you go off of your diet and eat a bunch of crap foods. Maybe it’s a holiday, special occasion, or maybe you just had a mental breakdown and said F it and ate whatever you wanted and gave into your cravings. Although it’s not a […]

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Eyeballing DOES NOT Work

I was having a convo with one of my clients the other day.  He has responded really well to the program…at first anyways. I believe he was down 40 pounds in under 3 months, however the last month he was losing it very slow. He then stated how he went back to the basics which

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