Weight Loss

/Weight Loss

You Are Never Too Out Of Shape Or Too Heavy To Get Healthy

A lot of times new clients will call me and ask me if I work with people that are very out of shape and/or overweight. My response is, "of course I do...that's my job!" It does surprise me that they think like this, but maybe I shouldn't be I don't know. I do want to set [...]

2019-03-04T18:25:09+00:00 0 Comments

Consistency and Structure Is Key To Success

In order to reach your weight loss goals it all comes down to consistency and sticking to your workout and diet. If you are erratic and inconsistent then there is a good chance that you are not going to reach your goals. But to be consistent with working out and dieting you have to be consistent [...]

2019-03-04T18:25:39+00:00 0 Comments

What Kind Of Dairy To Eat When Trying To Lose Weight

One of the most common questions people ask me is what about dairy when dieting. Dairy is good for dieting and studies show that it can help you lose weight. But I don't like all kinds of dairy in my weight loss programs. Allowed: low fat greek yogurt, low fat cottage cheese, and whey protein powder [...]

2019-03-04T18:26:15+00:00 0 Comments

How To Eat Whatever You Want And Still Lose Weight

Yes it is possible to eat whatever you want and still lose weight. So what is the catch? Well whatever it is that you are eating has to be a very small portion. And thats where the problem lies. Most calorie dense bad foods are what most people have the hardest time controlling their intake of. [...]

2019-01-21T19:31:02+00:00 0 Comments

3 Reasons Why Protein Has To Be The Backbone Of Any Weight Loss Program

When putting together a weight loss program for a client the first thing I figure out is how much protein they have to eat. Out of all the macronutrients (protein, carbs, fat) in my opinion it is protein that plays the most important role in for weight loss. These reasons are: It will preserve muscle mass. [...]

2019-03-04T18:28:22+00:00 0 Comments

“I Hardly Eat Anything Yet I Still Cannot Lose Weight!”

I had a potential client call me last night. As I went on through the usual questions I got to the point where I asked her how her diet is. This is how it went down: Me: So how is your diet? Her: It's good! I hardly eat anything yet I still cannot lose weight...so annoying! [...]

2019-01-21T19:31:02+00:00 0 Comments