Weight Loss

The cheat meal is one of the things that most people who go on diets look forward to. I usually give my clients 1 of these a week. I prefer that they have it on weekends and preferably on Sunday night as it will make it less likely that they will cheat all weekend. Often […]

To be able to stick to a diet both long term and consistently will determine how well you will do in your weight loss journey and how quickly you will reach your goals. Here are some simple things you can do that will help you stick to the plan! 1. Weigh yourself daily. A lot of

Talking with one of my long term clients this morning and she was saying how this week was going to be tough for dieting as she had a bunch of work functions to go to. A lot of times when these work functions take place food is pre ordered and served so basically you get

There are many ways to lose weight. As long as you are in a calorie deficit then you will lose weight. You cannot defy the law of thermodynamics. Eat more calorie than you burn you will gain weight. Burn more calories than you eat you will lose weight. Eat the same amount of calories that

The first month of a weight loss program is always the hardest. A lot of things are going on and your brain and body are wondering what the hell is going on. Lets start with the diet. Eating a bunch of different foods than you are used to can be difficult for some at first.

It stands to reason that if you are hungry on a diet you won’t last long on it. So one of the main objectives is to keep my clients in a state where they are not hungry most of the time. And for most clients once they pass the first week they are rarely hungry

I recently read an article by a well known fitness expert and he basically was saying something that I have been saying for a long time, but it’s nice to get validation. Too much variety of foods in the diet make it harder to diet and decrease chances of success. I always ask clients how

So the other day a client (who has been doing really well) came in and as usual I asked her how her diet is and if she has lost any weight this week. I knew she was ready for a big drop as she has been really good with her diet for the past few

One of the biggest requests I get from new clients is that they would like to look more “toned.” Most of the time they will point to a problem area, whether it be their arms, legs, butt, stomach, back, whatever. They will be like, “can we do an exercise to get rid of this?” as

I was having a conversation with one of my clients this morning and she was saying how she was struggling a bit with the diet. She started off great and lost about 35 pounds, but lately has been maintaining her weight for the last few months or so. She said, “I’m finding the diet more