There are many ways to lose weight. As long as you are in a calorie deficit then you will lose weight. You cannot defy the law of thermodynamics. Eat more calorie than you burn you will gain weight. Burn more calories than you eat you will lose weight. Eat the same amount of calories that […]

The first month of a weight loss program is always the hardest. A lot of things are going on and your brain and body are wondering what the hell is going on. Lets start with the diet. Eating a bunch of different foods than you are used to can be difficult for some at first.

It stands to reason that if you are hungry on a diet you won’t last long on it. So one of the main objectives is to keep my clients in a state where they are not hungry most of the time. And for most clients once they pass the first week they are rarely hungry

I recently read an article by a well known fitness expert and he basically was saying something that I have been saying for a long time, but it’s nice to get validation. Too much variety of foods in the diet make it harder to diet and decrease chances of success. I always ask clients how

So the other day a client (who has been doing really well) came in and as usual I asked her how her diet is and if she has lost any weight this week. I knew she was ready for a big drop as she has been really good with her diet for the past few

One of the biggest requests I get from new clients is that they would like to look more “toned.” Most of the time they will point to a problem area, whether it be their arms, legs, butt, stomach, back, whatever. They will be like, “can we do an exercise to get rid of this?” as

I was having a conversation with one of my clients this morning and she was saying how she was struggling a bit with the diet. She started off great and lost about 35 pounds, but lately has been maintaining her weight for the last few months or so. She said, “I’m finding the diet more

There will be times throughout your weight loss journey that you go off of your diet and eat a bunch of crap foods. Maybe it’s a holiday, special occasion, or maybe you just had a mental breakdown and said F it and ate whatever you wanted and gave into your cravings. Although it’s not a

Once in a while I will get contacted by a potential client and they are overly concerned about how they are going to keep the weight off BEFORE THEY EVEN LOST ANYTHING.​  Yes they are concerned about what they are going to do to maintain their weight loss before they even started the program. They will be